Condiments & Dips Archives | Mind Over Munch
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Condiments & Dips

Spiced Chai Almond Butter (Blender Recipe)

Simple Spiced Chai Almond Butter Recipe – How to Make Homemade Almond Butter in a Blender

Whole30 Ranch Mayo Dip & Dressing | Keto & Paleo Ranch

Keto-Friendly, Paleo, Whole30 Ranch Veggie Dip made with Homemade Avocado Oil Mayo + Easy Whole30 Ranch Dressing Recipe!

Healthy Labneh Dip & How to Make Labneh Yogurt-Cheese

How to Make Labneh + Easy Labneh Dip with Olive Oil, Za’atar & Parsley!

Vegan Homemade Black Bean Chips & Simple Avocado Dip

Vegan, Gluten Free & Grain Free: Homemade Black Bean Chips with Avocado Yogurt Dip, + How to Make Black Bean Flour at Home!

Homemade Avocado Oil Mayo Recipe

Clean & Whole30 Compliant Healthy Mayonnaise – 5-Minute Avocado Oil Mayo Recipe

2-Ingredient No Pectin Plum Jam

Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]

Homemade Pumpkin Spice Peanut Butter Recipe

2-Ingredient Pumpkin Spice Peanut Butter | Easy Homemade Christmas Gift! Salty, creamy, and with a pinch of holiday spice—this pumpkin spice peanut butter recipe is deliciously irresistible! All of peanut butter’s savory, nutty goodness, infused with comforting, fall-time flavor. Personally, I love pumpkin everything all year-round, so this pumpkin spice peanut butter is a timeless […]

Creepy-Crawly Halloween 7 Layer Dip

Spider Web Taco Dip – Spooky Halloween 7 Layer Dip Recipe! This crave-able Halloween 7 layer dip is full of wholesome fuel and fun, festive colors! If you’re looking for Halloween party snack ideas, it’s hard to beat this spooky spider web taco dip. Serve with chips, raw veggies or whichever dippers you like and it’s […]

Healthy Pumpkin Pie Dip | Low Sugar & Vegan Option

Pumpkin Pie Dip without Cream Cheese – Healthy Holiday Party Recipe! Fall is the time for pumpkin EVERYTHING—why not pumpkin pie in dippable form?! With a few simple ingredients, you can create the crave-able flavor and indulgent creaminess of pumpkin pie. But, without the refined sugars and with loads of wholesome nutrients! Between the pumpkin […]

Easy Edamame Hummus Recipe | Low Carb & Vegan

Low Carb Edamame Hummus Recipe – Healthy Homemade Hummus! For a fun, green twist on traditional hummus, give this easy edamame hummus recipe a try! Just as creamy and savory as the classic chickpea-based recipe, but edamame keeps this dip light and refreshing. I love the added protein boost, vibrant color, and the fact that […]

Honey Yogurt Fruit Dip | Low Sugar & Dairy Free Option

Healthy Yogurt Fruit Dip – 3 Ingredient Low Sugar Dip! Fruit is often called ‘nature’s candy’ for a reason—juicy, naturally-sweet, and fun to eat! But, you can make fruits even more enticing (especially unfamiliar fruits for pickier eaters) with a simple yogurt fruit dip! For both kids and adults, trying new and unfamiliar foods can […]

Non Spicy Kid Friendly Salsa | Picky Eater Ideas

Kid Friendly Salsa Dip – Easy Mild Salsa Recipe! Salsa is a simple and healthy dip option that can encourage kids to eat more veggies or try new foods. But, many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! All you […]

Kid Friendly 2 Ingredient Guacamole | Super Simple Guacamole

Easy 2 Ingredient Guacamole – Kid Friendly Dip Recipe! When it comes to guacamole, you can get as fancy as you like with seasonings and mix-ins. But, you can keep your nutritious dip kid friendly with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit […]

Kid Friendly Homemade Hummus without Tahini

Homemade Hummus without Tahini – Healthy Snack for Picky Eaters! Hummus is such a simple, versatile dish, and it’s loaded with plant-based protein and fiber! But, some folks (especially kids and toddlers) just aren’t fans of the traditional hummus ingredient: tahini. Luckily, you can make this kid friendly homemade hummus WITHOUT tahini! I know, some […]

Vegan Garlic Dill Sauce | Mediterranean Salad Dressing

Garlic Dill Sauce for Falafel, Salads & More – 5 Ingredient Vegan Salad Dressing! Use this vegan garlic dill sauce to kick up the flavor on ANYTHING. The balance of savory, umami garlic with the fresh, herby taste of dill is SO satisfying and refreshing! Add some garlicky dill goodness to a sandwich, a Buddha […]

Vegan Sour Cream – Creamy Cashew Based Dip!

Clean 3-Ingredient Vegan Sour Cream – Homemade Dairy Free Sour Cream! Okay, I’ve gotta say, this vegan sour cream recipe might be even better than traditional dairy-based sour cream… Whether you’re vegan, lactose intolerant, or just living a dairy free lifestyle, you’ve probably had to say goodbye to some of your favorite dairy goodies. Sure, […]

Cauliflower Vegan Queso Recipe

Vegan Queso Recipe – Cauliflower Based & Nut Free! If it seems like EVERY vegan cheese or vegan queso recipe uses cashews or nuts as a base, that’s because just about all of them do… But, what if you live a vegan and nut-free lifestyle?? Instead, try this delicious vegan queso recipe made with CAULIFLOWER! For one […]

Veggie-Packed Keto Guacamole Recipe

Keto Guacamole Recipe with Sneaky Broccoli – Low Carb Guacamole! When it comes to guacamole, it seems like most people agree: it rocks. And, this keto guacamole recipe comes with an extra boost of nutrition from a sneaky secret ingredient…BROCCOLI. Because, in my opinion, a keto diet isn’t just about keeping the carbs low. It’s […]

Healthy Indian Raita | Cooling Cucumber Yogurt Dip

Healthy Indian Raita Recipe – Indian Yogurt Sauce w/ Vegan & Dairy Free Options Lots of people associate spicy curries with Indian cooking, but there are SO many types of curry and different sauces. And, not all Indian sauces are spicy. This Indian raita (a cucumber yogurt sauce) is actually cool and refreshing—helping to mellow […]