Our best selling ebook turned into a course – Meal prep ignite!
Condiments & Dips
Keto-Friendly, Paleo, Whole30 Ranch Veggie Dip made with Homemade Avocado Oil Mayo + Easy Whole30 Ranch Dressing Recipe!
ULTRA Crispy Baked Portobello Mushroom Chips Recipe + Sesame Mayo Dipping Sauce!
Vegan, Gluten Free & Grain Free: Homemade Black Bean Chips with Avocado Yogurt Dip, + How to Make Black Bean Flour at Home!
Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]
2-Ingredient Pumpkin Spice Peanut Butter | Easy Homemade Christmas Gift! Salty, creamy, and with a pinch of holiday spice—this pumpkin spice peanut butter recipe is deliciously irresistible! All of peanut butter’s savory, nutty goodness, infused with comforting, fall-time flavor. Personally, I love pumpkin everything all year-round, so this pumpkin spice peanut butter is a timeless […]
Spider Web Taco Dip – Spooky Halloween 7 Layer Dip Recipe! This crave-able Halloween 7 layer dip is full of wholesome fuel and fun, festive colors! If you’re looking for Halloween party snack ideas, it’s hard to beat this spooky spider web taco dip. Serve with chips, raw veggies or whichever dippers you like and it’s […]
Pumpkin Pie Dip without Cream Cheese – Healthy Holiday Party Recipe! Fall is the time for pumpkin EVERYTHING—why not pumpkin pie in dippable form?! With a few simple ingredients, you can create the crave-able flavor and indulgent creaminess of pumpkin pie. But, without the refined sugars and with loads of wholesome nutrients! Between the pumpkin […]
Low Carb Edamame Hummus Recipe – Healthy Homemade Hummus! For a fun, green twist on traditional hummus, give this easy edamame hummus recipe a try! Just as creamy and savory as the classic chickpea-based recipe, but edamame keeps this dip light and refreshing. I love the added protein boost, vibrant color, and the fact that […]
Healthy Yogurt Fruit Dip – 3 Ingredient Low Sugar Dip! Fruit is often called ‘nature’s candy’ for a reason—juicy, naturally-sweet, and fun to eat! But, you can make fruits even more enticing (especially unfamiliar fruits for pickier eaters) with a simple yogurt fruit dip! For both kids and adults, trying new and unfamiliar foods can […]
Kid Friendly Salsa Dip – Easy Mild Salsa Recipe! Salsa is a simple and healthy dip option that can encourage kids to eat more veggies or try new foods. But, many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! All you […]
Easy 2 Ingredient Guacamole – Kid Friendly Dip Recipe! When it comes to guacamole, you can get as fancy as you like with seasonings and mix-ins. But, you can keep your nutritious dip kid friendly with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit […]
Homemade Hummus without Tahini – Healthy Snack for Picky Eaters! Hummus is such a simple, versatile dish, and it’s loaded with plant-based protein and fiber! But, some folks (especially kids and toddlers) just aren’t fans of the traditional hummus ingredient: tahini. Luckily, you can make this kid friendly homemade hummus WITHOUT tahini! I know, some […]
Garlic Dill Sauce for Falafel, Salads & More – 5 Ingredient Vegan Salad Dressing! Use this vegan garlic dill sauce to kick up the flavor on ANYTHING. The balance of savory, umami garlic with the fresh, herby taste of dill is SO satisfying and refreshing! Add some garlicky dill goodness to a sandwich, a Buddha […]
Clean 3-Ingredient Vegan Sour Cream – Homemade Dairy Free Sour Cream! Okay, I’ve gotta say, this vegan sour cream recipe might be even better than traditional dairy-based sour cream… Whether you’re vegan, lactose intolerant, or just living a dairy free lifestyle, you’ve probably had to say goodbye to some of your favorite dairy goodies. Sure, […]
Vegan Queso Recipe – Cauliflower Based & Nut Free! If it seems like EVERY vegan cheese or vegan queso recipe uses cashews or nuts as a base, that’s because just about all of them do… But, what if you live a vegan and nut-free lifestyle?? Instead, try this delicious vegan queso recipe made with CAULIFLOWER! For one […]
Keto Guacamole Recipe with Sneaky Broccoli – Low Carb Guacamole! When it comes to guacamole, it seems like most people agree: it rocks. And, this keto guacamole recipe comes with an extra boost of nutrition from a sneaky secret ingredient…BROCCOLI. Because, in my opinion, a keto diet isn’t just about keeping the carbs low. It’s […]
Healthy Indian Raita Recipe – Indian Yogurt Sauce w/ Vegan & Dairy Free Options Lots of people associate spicy curries with Indian cooking, but there are SO many types of curry and different sauces. And, not all Indian sauces are spicy. This Indian raita (a cucumber yogurt sauce) is actually cool and refreshing—helping to mellow […]
Low Sugar Homemade Berry BBQ Sauce – Vegan & Gluten-Free! This low sugar homemade berry BBQ sauce has a hint of sweet and a hint of spice! Made with fresh blueberries and blackberries, it’s loaded with juicy, summer flavor. Plus, a bit of cayenne for a heat kick and a savory bite of mustard powder! […]
Secret Ingredient NO Tahini Hummus Recipe Not into tahini? Don’t have any at home? No problem! Thanks to a simple swap, this no tahini hummus recipe has you covered. But, you won’t believe the secret ingredient… PEANUT BUTTER! Perfect for picky eaters who don’t prefer the hummus taste. Or, for anyone trying to avoid paying for a […]