Our best selling ebook turned into a course – Meal prep ignite!
Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!
Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!
Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!
Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!
Whole30 Freezer Crockpot Meal: Slow Cooker Pineapple Turkey w/ Brussels Sprouts, Mushrooms & Bell Pepper Simplify your Whole30 meal prep with this veggie-packed dinner: my Asian-inspired slow cooker pineapple turkey! A deliciously sweet and savory meal that will last all week, or can feed the whole family on a busy night. Plus, I get a […]
Zesty Slow Cooker Jalapeno White Bean Soup – Vegan Bean Soup! When I want a warm, comforting (and EASY) dinner, soups and chilis are my go-to meals. So, for this slow cooker jalapeno white bean soup with veggies, I’ve combined the best of both worlds into one even EASIER vegan soup recipe! And, I get […]
Freezer Lentils, Rice & Veggies – Easy Vegan Make Ahead Freezer Meals! Frozen dinners, TV dinners, whatever you want to call ‘em—they sure are convenient! But, the sodium overload, sneaky sugars, inflammatory oils, and artificial food additives aren’t doing our bodies any favors. Instead, with just a little extra effort, you can create your own […]
Healthy Baked Oatmeal Cups – Easy Make Ahead Breakfast! Not an overnight oats fan? Meal prep HOT oatmeal by freezing it in muffin tins! Then, in the mornings, simply reheat a few of your baked oatmeal cups on the stove or in the microwave. With different mix-ins and your favorite toppings, you can have a […]
Keto Bacon Egg Cups – Easy Low Carb Meal Prep Recipe! You can’t get more classic than bacon and eggs for a hearty breakfast! A fuel-filled, fat-rich, satisfying way to start any day. But, who’s really got time to whip up bacon and eggs every morning? Not me! Now you can pack all of the […]
Panini Pressed / Grilled Zucchini – Easy Freezer Meal Ideas! Looking for a new way to fit veggies into your diet? Give GRILLED zucchini a go! Simply slice up a zucchini length-wise, marinate it in a simple garlic dill sauce, and toss it onto a Panini press! You’ll get beautiful grill lines and seal in […]
Summer Sauteed Vegetable Medley – Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they’re cooked? In this recipe, so does their flavor! Made with fresh peas, corn, and basil, this seasonal sauteed vegetable medley is loaded with bright color and wholesome nutrients. And, I’ve gotta say, it’s […]
Healthy Tuna Salad Sandwich – Freezer Meal Ideas for Lunch! Take tuna salad to the next level in a tasty GRILLED sandwich! To lighten things up, I’ve used hummus for creaminess instead of the traditional mayonnaise. And, this healthy tuna salad sandwich recipe is perfect for meal prep, because you can actually FREEZE it! For […]
Tomato & Red Lentil Stew – Easy, Healthy Vegan Dinner! Eating healthy doesn’t have to be so hard. You can make prepping wholesome, homecooked meals easier on yourself with ONE POT dinners! Between one pot pastas, veggie soups, and other one pot meals like this this vegan red lentil stew, there are endless options for […]
Sweet Potato Crust Quiche with Spinach & Mushrooms – Lower Carb Crustless Quiche! A quiche can’t be beat. I mean, it’s like a savory, cheesy breakfast pie, and I love that flaky, buttery pie crust! Unfortunately, that pie crust is ultra processed, loaded with refined grains, and doesn’t provide much (or any) real FUEL to […]
Spinach Lasagna Roll Ups – Easy Freezer Meal Idea! You can enjoy those delicious lasagna layers in fun, individual rolls! By using individual lasagna noodles to roll up all of your tasty filling ingredients, your dish is pre-portioned and easy to serve. And, you can bake this spinach lasagna roll ups freezer meal immediately, or […]
Savory Garlic Chicken Rice Bowl with TONS of Veggies – Easy Meal Prep Dinner! Too busy to cook dinner? Grocery shopping on a budget? This one pot garlic chicken rice bowl is a delicious meal that you can prep ahead of time, and it won’t break the bank! And, you can easily substitute ground chicken […]