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Home
About
- About
- Contact
Recipes
- Recipe Index
- Alyssia’s Favorites
- Meals
  - Appetizers/Sides
  - Bento Box
  - Breakfast
  - Condiments & Dips
  - Dessert
  - Dinner
  - Freezer Meals
  - Lunch
  - Meal Prep
  - Salad
  - Sandwiches
  - Seafood
  - Slow Cooker
  - Snacks
  - Soups
- Drinks
- Health Values
  - Dairy-Free
  - Gluten-Free
  - Grain-Free
  - Low-Carb/Keto
  - Nut-Free
  - Paleo
  - Pescetarian
  - Vegan
  - Vegetarian
  - Whole30
- Seasonal
  - Holiday
  - Fall
  - Summer
  - Winter
Blog
Shop
More
- Courses
- Coaching
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Hi, I'm Alyssia!

Welcome to mind over munch! Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.