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    Brain Food

    plant growing

    Want to live longer? Love thy plant.

    Is 2020 just the worst? Let's talk about Negativity Bias.

    Stress + Holiday Eating!

    Poking and feeling poked!

    No Mud, No Lotus

    What’s happening now, in this present moment?

    How to be okay right NOW, in the PRESENT moment.

    What are your expectations?

    Your thinking affects your HEALTH!

    My 4-Step Intention Setting Process!

    Feeling all the feels + grief

    Can you BOOST your immune system?

    Rewriting Habit Loops

    Inner vs. Outer Wisdom

    Do you FEAR food?

    Do you diet?

    Are you still living life?

    The practical approach to my enemies?

    Are you a dog person?

    Me, Myself, and I.

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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

    More about me →

    follow me!

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    popular recipes

    • Healthy Lemon Bars Recipe (5 Ingredients)
    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe

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