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Brain Food

Want to live longer? Love thy plant.

Is 2020 just the worst? Let’s talk about Negativity Bias.

Stress + Holiday Eating!

Poking and feeling poked!

No Mud, No Lotus

What’s happening now, in this present moment?

How to be okay right NOW, in the PRESENT moment.

What are your expectations?

Your thinking affects your HEALTH!

My 4-Step Intention Setting Process!

Feeling all the feels + grief

Can you BOOST your immune system?

Rewriting Habit Loops

Inner vs. Outer Wisdom

Do you FEAR food?

Do you diet?

Are you still living life?

The practical approach to my enemies?

Are you a dog person?

Me, Myself, and I.

Self-compassion in 2020.

How can we change the future?

Are you freaking out?

Do you CHOOSE your opportunities?