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    Gluten-Free

    Healthy Lemon Bars Recipe

    Healthy Lemon Bars Recipe (5 Ingredients)

    Vegetarian Gluten Free Pasta Salad

    Vegetarian Gluten Free Pasta Salad (Vegan Friendly)

    Air Fryer Apple Chips Recipe

    Air Fryer Apple Chips Recipe

    Gluten Free Black Bean Brownies Recipe

    Gluten Free Black Bean Brownies Recipe

    Air Fryer Meatloaf

    Air Fryer Meatloaf Recipe

    Healthy Meatloaf Recipe

    Easy Healthy Meatloaf Recipe

    Corn Arugula Salad Recipe

    Fresh Corn Arugula Salad Recipe

    Paleo Coleslaw Recipe

    Whole30 & Paleo Coleslaw Recipe

    Whole30 BBQ Slow Cooker Pulled Pork Recipe

    Slow Cooker BBQ Pulled Pork | Whole30 & Paleo

    Air Fryer Teriyaki Chicken Skewers

    Air Fryer Teriyaki Chicken Skewers

    4 Ingredient Guacamole Recipe

    4 Ingredient Guacamole Recipe

    Air Fryer Tortilla Chips

    Crispy Air Fryer Tortilla Chips

    Mediterranean Cucumber Tomato Salad Recipe

    Mediterranean Cucumber Tomato Salad Recipe

    Gluten Free Pita Bread Recipe

    Easy Gluten Free Pita Bread Recipe

    Whole30 Chicken Salad Recipe

    Paleo & Whole30 Chicken Salad Recipe

    Keto Fruit Salad Recipe

    Easy Keto Fruit Salad Recipe

    Oven Baked Boiled Eggs

    Oven Baked Hard Boiled Eggs

    Fluffy Oat Flour Pancakes Recipe

    Kiwi Kale Smoothie

    Vegan Kiwi Kale Smoothie Recipe

    Vegan Mango Protein Smoothie

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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    popular recipes

    • Healthy Lemon Bars Recipe (5 Ingredients)
    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe

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