Summer Archives | Mind Over Munch
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Summer

Strawberry Limeade Slushie | Healthy Strawberry Slushie Recipe

Basil Strawberry Limeade Slushie + Strawberry Slushie Popsicles! When you need to keep cool to the MAX, try this 4 ingredient strawberry limeade slushie! What better way to beat the summer heat than with a refreshing summer drink? Because, when it gets really hot outside, all I want is to sip on something COLD. Sweet […]

Sparkling Watermelon Limeade | Homemade Limeade Recipe

Homemade Sparkling Watermelon Limeade (or Lemonade) + Healthy Watermelon Popsicles! Summer ‘tis the season for ripe, juicy WATERMELON! And, paired with tangy lime juice and seltzer water in this sparkling watermelon limeade, it makes for a naturally sweet, refreshing beverage to keep you cool this summer. Or, enjoy it frozen into fun, fizzy popsicles! Most […]

Orange Pomegranate Iced Tea | Homemade Iced Tea Recipe

Homemade Orange Pomegranate Iced Tea + Healthy Iced Tea Popsicles! Ah, there’s nothing quite like a cool glass of iced tea to chill out on a summer day. This homemade orange pomegranate iced tea is a fun flavor twist, with simple, wholesome ingredients and REAL fruit. And, with the sweetener of your choice, you can […]

Homemade Matcha Lemonade Recipe | Matcha Green Tea Lemonade

Homemade Matcha Lemonade Recipe | Matcha Green Tea Lemonade Does turning our sour lemons into sweet lemonade HAVE to involve a hefty dose of added sugars? Of course not! Instead, with this homemade matcha lemonade recipe, YOU control the kind and amount of sweetener. All of the summertime refreshment, but none of the guilt! A […]

Cayenne Turmeric Ginger Lemonade | Anti-Inflammatory Gingerade

Cayenne Turmeric Ginger Lemonade – Healthy Summer Drinks AND Popsicles! Kick your summer up a notch AND give your immune system a boost with a glass of cayenne turmeric ginger lemonade! This healthy summer drink is cool and ultra-refreshing, thanks to the zesty zing of ginger and cayenne. It’s sure to wake up your taste […]

Berry Oatmeal Breakfast Popsicles | 5 Ingredient Vegan Breakfast

Healthy Breakfast Popsicles for Summer – Easy Meal Prep Breakfast! Shake up your morning routine with healthy breakfast popsicles! Say whaaaat?! That’s right—forget what you think you know about popsicles. Yes, store-bought varieties are absolutely ultra-processed, teeming with added sugars and artificial additives. Just take a stroll down the freezer aisle in the grocery store and […]

Mango Peach Breakfast Smoothie Bowl | Vegan & Whole30

Mango Breakfast Smoothie Bowl – 4 Ingredient EASY Vegan Breakfast! Turn that sippable morning smoothie into a spoonable breakfast smoothie bowl! You’ve probably seen the vibrant, purple acai bowls all over the internet, and this is a similar concept. Just as quick and easy to make as a smoothie, but you get to enjoy a […]

Healthy Pineapple Upside Down Mug Cake | Easy Breakfast Dessert

Gluten Free Pineapple Upside Down Mug Cake – 5 Minute EASY Breakfast! I don’t know what’s better: a wholesome breakfast that tastes like dessert, or a microwaveable breakfast-in-a-mug?! With this easy pineapple upside down mug cake recipe, you can have the best of both worlds! You’ll satisfy your sweet tooth first thing in the morning—with […]

Banana Split Breakfast Parfait | 5 Minute Easy Breakfast Idea

Banana Split Breakfast Parfait – Healthy Breakfast Dessert Recipe! Kick your old-school breakfast yogurt parfait up a notch with this banana split breakfast parfait! Woah now…a DESSERT for breakfast?! It’s every kid’s dream!! Well, that dream has finally come true. There’s so much nutritious fuel in this healthy banana split breakfast parfait—it’s the perfect way […]

Jackfruit Tacos – Vegan Meat!

Jackfruit Tacos! Vegan “Meat” Filling Anyone who knows me knows that I LOVE Mexican food. And most of all, I’m a freak for tacos! There are so many delicious ways to fill them up, and you really can never go wrong. And, it’s simple to make tacos that suit any lifestyle. Personally, tacos are one […]

Watermelon Jello Slices | 3 Ingredient Summer Party Snack

3-Ingredient Watermelon Jello Slices Made with REAL Watermelon With a bit of gelatin, homemade watermelon juice, and some hollowed out limes, you can make a colorful, refreshing summer party snack! These watermelon jello slices are full of fun flavor and made with REAL watermelon. Plus, they’re so simple! To make these watermelon jello slices, simply […]

Chile Tofu Vegetarian Poke Bowl Recipe | DIY Poke Bowl

Homemade Vegetarian Poke Bowl with Chile Garlic Tofu & Shiitake Mushrooms This vegetarian poke bowl recipe is perfect for a plant-based lifestyle, or if you’re just not a fan of sushi-grade fish! Marinated in a tangy chile garlic sauce, the tofu is sure to wake up your taste buds. And, in classic poke style, you […]

Spicy Salmon Poke Bowl Recipe | DIY Poke Bowl

Homemade Salmon Poke Bowl with Kelp Noodle Slaw Whether you’re a poke fanatic like me or just trying to fit more superfood omega-3s into your day, give this spicy salmon poke bowl recipe a try! Seriously, this pescatarian lunch is SO simple to make—with NO cooking required at all. Just prep and assemble into a […]

Rainbow Ahi Tuna Poke Bowl Recipe | DIY Poke Bowl

Homemade Tuna Poke Bowl Recipe with Sesame Ginger Garlic Sauce This tuna poke bowl recipe is so fresh, flavorful, and SO easy. Really, besides your rice, there’s NO cooking required. Just prep and assemble your ingredients into one gorgeous bowl! A tasty pescatarian lunch or dinner option that’s best enjoyed cold. With a zesty sesame […]

Hamburger One Pot Rice Pilaf Freezer Meal

Easy One Pot Rice Pilaf with Ground Beef & Veggies– Freezer Meal Prep Ideas! This deliciously easy one pot rice pilaf is like a deconstructed summer hamburger! Of course, this pilaf features ground beef—along with heirloom tomatoes, spinach, and bell pepper. All of the comforting flavor of hamburger, but with loads of nutritious seasonal veggies! […]

Garlic Dill Grilled Zucchini (using Panini Press!)

Panini Pressed / Grilled Zucchini – Easy Freezer Meal Ideas! Looking for a new way to fit veggies into your diet? Give GRILLED zucchini a go! Simply slice up a zucchini length-wise, marinate it in a simple garlic dill sauce, and toss it onto a Panini press! You’ll get beautiful grill lines and seal in […]

Sauteed Vegetable Medley | Summer Seasonal Freezer Meal

Summer Sauteed Vegetable Medley – Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they’re cooked? In this recipe, so does their flavor! Made with fresh peas, corn, and basil, this seasonal sauteed vegetable medley is loaded with bright color and wholesome nutrients. And, I’ve gotta say, it’s […]

Homemade Berry BBQ Sauce | Low Sugar & Gluten Free

Low Sugar Homemade Berry BBQ Sauce – Vegan & Gluten-Free! This low sugar homemade berry BBQ sauce has a hint of sweet and a hint of spice! Made with fresh blueberries and blackberries, it’s loaded with juicy, summer flavor. Plus, a bit of cayenne for a heat kick and a savory bite of mustard powder! […]

BLT Summer Rolls with Avocado | Healthy Summer Rolls

BLT Summer Rolls with Avocado – Fun Summer Roll Ideas! If you love a classic BLT sandwich, try this twist using rice paper wrappers instead of bread! These BLT summer rolls with avocado have all of the same fillings—turkey, lettuce, bacon, and some tomato. Plus, the creamy, nutty goodness of sliced avocado! But, by cutting […]

Lox Supreme Smoked Salmon Summer Rolls

Smoked Salmon Summer Rolls – Creative Summer Roll Fillings! I LOVE a lox bagel—but I don’t always want all of the refined carbs. Instead, try these lox supreme smoked salmon summer rolls! Basically, I’ve taken all of the classic lox bagel ingredients and rolled them up into a fresh summer snack. Or, a simple on-the-go […]