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Our best selling ebook turned into a course – Meal prep ignite!

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Most Favorite Recipes

Healthy Sloppy Joes Pepper Poppers

Bunless Sloppy ‘Sliders’ – Healthy Sloppy Joes with Ground Turkey, Stuffed into Mini Pepper Boats!

Homemade Avocado Oil Mayo Recipe

Clean & Whole30 Compliant Healthy Mayonnaise – 5-Minute Avocado Oil Mayo Recipe

Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls

Easy Cold Lunch Ideas for Work: Grilled BBQ Chicken Tenders with Healthy Potato Salad & Cold Asparagus Salad

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Welcome! I'm Alyssia Sheikh, the founder of Mind Over Munch. Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity