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Our best selling ebook turned into a course – Meal prep ignite!

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Most Favorite Recipes

Dutch Oven Pot Roast with Potatoes and Carrots

How to Cook a Pot Roast in the Oven OR Slow Cooker – Dutch Oven Pot Roast Recipe + Crock Pot Roast Instructions!

Parmesan & Almond Crusted Tilapia One Skillet Meals

Healthy One Skillet Meals for Two – Almond Crusted Tilapia with Mango Rhubarb Salsa & Garlic Snow Peas

Sausage & Vegetable Foil Packet Dinners

Make Ahead Foil Packet Dinners for the Oven with Chicken Sausage & Veggies

Healthy Sesame Chicken 2 Ways | Easy Meal Prep Lunch Bowls

Healthy Sesame Chicken and Broccoli Bowls & Asian Sesame Chicken Salad | Lunch Meal Prep for the Week – 1 Protein, Served 2 Ways!

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Welcome! I'm Alyssia Sheikh, the founder of Mind Over Munch. Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity