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Our best selling ebook turned into a course – Meal prep ignite!

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Most Favorite Recipes

Homemade Oat Milk Latte Recipe

How to Make an Oat Milk Latte at Home – Easy Oat Milk Latte Recipe

Easy Instant Pot Butter Chicken with Coconut Milk & Ghee | Whole30 & Paleo

How to Make Indian Butter Chicken the EASY Way: Healthy Instant Pot Butter Chicken AND Rice Cooked Together!

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Welcome! I'm Alyssia Sheikh, the founder of Mind Over Munch. Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity