Blog
8 Baked Veggie Chips Recipes
How to Make Homemade Veggie Chips – Potato Chips, Kale Chips, Carrot Chips & More!
Top 5 Cacao Benefits for Physical & Mental Health
Evidence-Based Cacao Health Benefits & Unique Nutrients
Simple Foods for Bone Health + Recipes
Bone Building Foods, Key Nutrients & Recipes for Bone Health!
Immune Boosting Smoothie Recipes
4 Green Smoothies to Boost Immune System + 4 Immunity Smoothie “Toppers!”
10 Healthy Crockpot Freezer Meals for Dinner
10 Easy Slow Cooker Freezer Meals – Dump and Go Crockpot Meals!
40 Vegetarian Meal Prep Recipes
40 Vegetarian Meal Prep Recipes—Breakfasts, Lunches, Dinners & Snacks! Let’s be real—eating healthy can be difficult. If you struggle to stay on track (like I do), meal prep can be a life-saver. But, meal prep can also feel like a lot of work… And, sometimes the same old recipes just get boring. Simplify your prep […]
What Is Whole30? + Whole30 Recipes!
It can ‘reset’ your body & transform how you think about food—but what IS Whole30? Is it healthy? And should you try it?
3 Healthy Summer Meals Made EASY from The Domestic Geek! | Easy Vegetarian Meals
Refreshing & Light Summer Meals from the NEW Domestic Geek Cookbook, Meals Made Easy
8 Keto Fat Bomb Recipes – Sweet & Savory
Low Carb Sweet & Savory Fat Bombs + FREE Keto Fat Bomb eBook Download!
Soy Free Vegan Keto Meal Plan for the Day: 3 Meals + Dessert
High Fat Low Carb VEGAN Recipes for Breakfast, Lunch, Dinner & Dessert – Vegan Keto Meal Plan with NO Soy!
8 Savory Oatmeal Recipes + Free eBook Download!
Simple Savory Oatmeal Base Recipe, 8 Mix In Ideas: Oatmeal with Egg, Spicy Oatmeal, Mexican Oatmeal & More!
5 Healthy Drinks for Digestion & Gut Health
Non Alcoholic & High Fiber Drinks for Digestion – Prune Juice Smoothie, Soda, Chai Tea & Hot Chocolate!
8 Keto Smoothie Recipes + Free Downloadable eBook!
Deliciously Easy Keto Smoothie Ideas: Low Carb Protein Shakes, Keto Breakfast Smoothies, Keto Milkshake & MORE!
3 Gluten Free Bread Recipes: Classic, Oat & Low Carb
Say YES to Sandwiches Again with Easy Gluten Free Bread Recipes! Nowadays, gluten is like an old friend turned foe for many of us. And, for myself included, dealing with the breakup comes with its fair share of mourning. Fluffy bread, sandwiches, pastries—WHY must it be this way?? *sigh* Well, it’s time to wipe those […]
Vegan Breakfast Cookies 3 Ways—Paleo, Gluten Free & No Bake!
Feed Your Inner Cookie Monster: Healthy Vegan Breakfast Cookies You’re dragged out of dreamland by the alarm, rushing to leave the house on time, mentally preparing for the day ahead… Who’s got time to make a healthy breakfast? Mornings are tough enough as it is—but COOKIES make everything better. As Cookie Monster once said, “Count […]
Wild Caught Salmon vs Farm Raised: Pros and Cons
Wild Caught Salmon vs Farm Raised—How to Make the Right Choice Where do you stand in the wild caught salmon vs farm raised debate? For some, farm raised salmon is the simple, more affordable option. (Or, the only option available in their grocery store.) For others, wild caught salmon is seen as the cleaner, healthier, […]
14 Picky Eater Strategies & The Science Behind Picky Eating
14 Evidence-Based Picky Eater Strategies & The Science Behind Picky Eating Whether you’re trying to feed a picky eater or you are a picky eater yourself, mealtimes can be incredibly frustrating, and often stressful. You may feel like you or your child will never escape the picky eating cycle, but you can find freedom. So, […]
Is Dairy Bad For You? Rethinking our ‘Got Milk’ Culture
Is Dairy Bad for You? The Truth About Lactose, Hormones & Milk Proteins In the ’90s, ‘got milk?’ ads and milk mustaches bombarded our TV screens, telling us that we NEED dairy to ‘grow up big and strong.’ (And, that milk would make us look good, weigh less, and become a celebrity/pro athlete…) But, plenty […]
Are Grains Bad For You? Is Gluten Healthy? & What About Legumes?
Is Gluten the Problem, or Are Grains Bad for You? & What About Beans? We hear about the benefits of fiber-filled whole grains and protein-packed legumes. But, we’re also in the midst of a gluten-free, grain-free frenzy, including elimination diets like Whole30. So, are grains bad for you? And is gluten healthy? Spoiler alert: it’s […]
8 Controversial Food Additives to Avoid
8 Controversial Food Additives & Their Effects on Our Bodies Okay, we know ultra processed foods aren’t good for us. But we can probably all agree: they taste darn good. Plus, aren’t sugary breakfast cereals even more fun to eat when they’re rainbow colored? Well, the magic of processed foods is thanks to all sorts […]
Why Are Processed Foods Bad? & What Are Ultra Processed Foods?
Are Processed Foods Bad for You? (DUH…Right?) We’ve all heard it before: “processed foods are bad!” Just don’t eat ‘em—right? But, why are processed foods bad for you? Really, “processed food” is a broad term, and not all processed foods are inherently “bad” for us. How about frozen veggies or canned beans? Some processing actually […]