How We Develop and Test Our Recipes

Every recipe on Mind Over Munch is developed by Alyssia Sheikh and Christian Lopetz in our home kitchen. Here’s what that means for you.

Tested before it’s published. We make each recipe at least [2] times before it goes live, using the exact ingredients and amounts in the recipe card. If something only works with a specific brand or tool, we say so.

Measured two ways. We list US cup measurements and, for baking, grams, because weight is more reliable.

Photographed as made. The photos and videos show the recipe as written. We don’t use stock photos or styling tricks that change how the food turns out.

Nutrition information. Nutrition facts are estimates calculated with WP Recipe Maker from the listed ingredients. They are for general information and are not a substitute for advice from a doctor or registered dietitian.

Updated when we learn more. When readers report a problem or we find a better method, we retest and update the post, and the “Updated” date at the top reflects real changes.

Independent recommendations. When we recommend a product, it’s one we use. Some links are affiliate links, which we always disclose. Sponsored content is clearly labeled.

Questions or found something that didn’t work? Email us at:

hello (at) mindovermunch.com