At Mind Over Munch, our mission is to help you cook smarter, live healthier, and enjoy the journey—honestly and authentically. To support our channel and keep this content free for you, we participate in several affiliate and advertising programs.

What This Means for You

  • Affiliate Links
    When you click on a link to a product or service featured in our videos/blog posts and make a purchase, Mind Over Munch may earn a small commission—at no extra cost to you. For example, we are part of the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon products.
  • Other Affiliate Partnerships
    We also work with other trusted affiliate programs across the web. If you use those links, we might receive compensation from the seller.

Paid Promotions & Sponsorships

Some content on Mind Over Munch is sponsored or paid for by brands. We always clearly disclose when a video or post is sponsored. However, sponsorships do not influence the integrity of our reviews or recommendations—we only promote brands we genuinely believe in and think can benefit our community .

Our Commitment to You

We believe in full transparency and trust. Here’s our promise:

  1. Honesty First
    Whether it’s a purchase link or a paid promotion, our opinions and recipes are always ours—uninfluenced by third-party compensation .
  2. Clarity & Visibility
    Our affiliate disclosures are easy to spot. We include them near links, in video descriptions, and on every page that features affiliate or sponsored content.
  3. Your Best Interests
    If we share a link, it’s because we believe it adds value to your cooking or wellness journey. We don’t pick products for commissions, but rather for their merit.

Why We Disclose This

  • It’s the law: The FTC requires creators to make it clear when they earn commissions from affiliate links.
  • It builds trust: You deserve to know how Mind Over Munch is funded—your awareness empowers better decisions.

Where to Find Our Disclosure

  • At the top of blog posts or pages that contain affiliate links
  • Here on our dedicated disclosure page, accessible from the site footer or sidebar
  • In other visible spots across our site, especially near affiliate links or call-to-action buttons.

Bottom line: Mind Over Munch does monetize some content—but only through products and brands we actually use and recommend. Your support via affiliate links helps us keep creating quality FREE content. We appreciate you!