Salad Archives | Mind Over Munch
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Fall Harvest Kale Quinoa Salad with Feta & Apples

Crunchy Kale Quinoa Salad with Feta, Apples, & Pecans + Homemade Kale Salad Dressing Recipe!

Healthy Sesame Chicken 2 Ways | Easy Meal Prep Lunch Bowls

Healthy Sesame Chicken and Broccoli Bowls & Asian Sesame Chicken Salad | Lunch Meal Prep for the Week – 1 Protein, Served 2 Ways!

Cold Asparagus Salad with Feta, Tomatoes & Slivered Almonds

15-Minute Easy Meal Prep Salad for Lunch or Dinner – No Cook Cold Asparagus Salad Recipe

Healthy Potato Salad Recipe with Homemade Avocado Oil Mayo

Ditch the Ultra-Processed Store-Bought Mayo – How to Make Healthy Potato Salad with CLEAN Homemade Mayonnaise!

Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls

Easy Cold Lunch Ideas for Work: Grilled BBQ Chicken Tenders with Healthy Potato Salad & Cold Asparagus Salad

Cold Broccoli Salad with Tangy Lime Dressing

Vegan & Paleo Broccoli Salad Recipe + How to Cook Broccoli in Microwave! One of the secrets to eating enough veggies is to learn HOW you like your veggies prepared. Not a fan of cooked or steamed broccoli? Give this cold broccoli salad a try! By blanching your broccoli florets, they turn out slightly tender […]

Canned Chicken Salad with Grapes and Almonds

Canned Chicken Salad on Avocado Boats – No Cook Meal Prep Lunch! Simplify your lunch meal prep with this easy canned chicken salad recipe! Instead of cooking chicken yourself, you can make your prep easier AND more affordable with canned chicken. It still offers the same nutrients and wholesome protein, and it’s perfect for dorm friendly […]

Crispy Pita Croutons | Baked Pita Chip Salad Topping

Baked Pita Croutons – 1 Ingredient Mediterranean Salad Topping! Who doesn’t love some good, crunchy salad toppings to keep our veggies interesting? Whether you’re chowing down on a Mediterranean salad, a vegan hummus bowl, or just craving a crispy snack, these baked pita croutons are a quick and healthy fix! While traditional croutons can satisfy […]

Mediterranean Parsley Salad | Simple Vegan Greek Salad

Mediterranean Parsley Salad with Tomatoes, Onion, & Olives If you’re not a fan of leafy greens, try this Mediterranean parsley salad for light, fresh, and fragrant twist! Parsley’s bright aroma and earthy taste pair perfectly with the sweet, tangy tomatoes and salty olives. Of course, feel free to jazz this recipe up with your favorite […]

Mediterranean Vegan Hummus Bowl with Baked Falafel

Mediterranean Vegan Hummus Bowl – Healthy Falafel Salad! If you’re a fan of the popular plant-based bowls, Buddha bowls, you’ve got to try the latest new trend: vegan hummus bowls! Much like a Buddha bowl, a vegan hummus bowl is meant to be a wholesome, balanced meal—with a variety of nutrients, colorful ingredients, and different […]

Indian Tomato and Onion Salad | Vegan & Whole30

Simple Indian Tomato and Onion Salad with Cucumber One of the BEST things about salads is that they’re simple—but they don’t have to be boring. With only a few seasonings and some fresh cilantro, this Indian tomato and onion salad is bursting with fun, fresh flavors. And, it’s even got a satisfying crunch from the […]

Indian Spiced Sauteed Spinach (Saag) | Vegan & Whole30

Indian Spiced Sauteed Spinach with Garlic, Ginger & Mustard Seeds Sauteed spinach is a classic Indian side dish, often called ‘saag.’ And spinach, like other leafy greens, acts like a flavor sponge and soaks up all of the delicious spices in this Indian spiced sauteed spinach recipe! Plus, fresh ginger and whole yellow mustard seeds […]

Easy Fajita Veggies Recipe | Vegan & Whole30

Simple Fajita Veggies for Tacos, Burrito Bowls & Salads – How to Cook Fajita Veggies No cast iron skillet? No problem! Making tender, flavorful fajita veggies doesn’t have to be complicated. Just grab whichever skillet or sauté pan that you have, some veggies, and whichever seasonings you like! The key here is to give your […]

Homemade Baked Tortilla Bowls for Healthy Taco Salad

Homemade Baked Tortilla Bowls – How to Make A Taco Bowl! Most ‘taco salads’ out there can be deceivingly unhealthy. Because all of that ‘salad’ is served on a deliciously deep-fried tortilla bowl! You COULD get rid of the tortilla bowl altogether… Or, you can enjoy the crispy crunch you crave with these homemade baked […]

Veggie Packed Keto Egg Salad | Low Carb Meal Prep Lunch

Easy Keto Egg Salad with Homemade Mayo! Confession: you don’t really need a recipe for keto egg salad. That’s because, if you know how to make a simple, classic egg salad, it’s keto by design! With eggs and mayonnaise as the two main ingredients, it’s naturally high in fat and low in carbs. So, what […]

Vegan Buffalo Chickpea Pinwheels | Easy Vegan Snack

Vegan Buffalo Chickpea Pinwheels in Gluten Free Grain Free Coconut Wraps While many sandwiches and pinwheel recipes feature deli meat and cheese, they’re not our only options. These vegan buffalo chickpea pinwheels are meatless, dairy free, and totally delicious! With fresh, fuel-filled ingredients and a zesty flavor kick, this healthy vegan lunch (or snack) is […]

Winter Fruit Salad in Honey Ginger Citrus Dressing

Ginger Spiced Winter Fruit Salad – Healthy Thanksgiving Side Dish OR Dessert! Fruit salad is often a go-to healthy dessert option, but it can get boring. Make the most out of the delicious fruits in season with this winter fruit salad! Sweet and tangy, with a hint of spice from the fresh ginger—this dish is […]

Lemon Garlic Green Beans | Healthy Thanksgiving Side Dish

Lemon Garlic Green Beans – Healthy Green Bean Casserole! For a simple, healthy twist on classic green bean casserole, try these lemon garlic green beans! Really, all you need are green beans, lemon juice, and some simple seasoning. Plus, slivered almonds if you want some more crunch—or any mix-ins you like! I know, this definitely […]

Easy Avocado Tuna Salad | Low Carb & Keto

3-Ingredient Avocado Tuna Salad – Easy Keto Snack Recipe! When you’re working with simple, delicious ingredients, it doesn’t take much to make a mouthwatering meal. And this avocado tuna salad is proof! Just 3 simple ingredients, no cooking required, and you’ve got an easy keto snack ready in minutes. Canned tuna is packed with wholesome protein […]

Roasted Vegan Buddha Bowl with Hummus Dressing

Sweet Potato Chickpea Vegan Buddha Bowl – Easy One Pan Dinner! This roasted vegan Buddha bowl has it all: wholesome veggies, plant-based protein, and tons of flavor! Plus, you can toss this entire dinner onto ONE pan to cook. What could be easier for a healthy vegan meal?? Then, drizzle this savory and sweet hummus dressing on […]

Curry Chicken Salad Recipe | Easy Meal Prep Dinner

Curry Chicken Salad with Raisins, Cashews & Celery This curry chicken salad recipe is so healthy and so delicious! Greek (or nondairy) yogurt lightens this up from the traditional mayo, but there’s no sacrifice on flavor with this nutritious option. And, it’s extremely easy to prepare and completely versatile! You can pack it to take […]