Low-Carb/Keto Archives | Mind Over Munch
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Low-Carb/Keto

Mocha Keto Coffee Shake | Keto Breakfast Shake

4 Ingredient Keto Coffee Protein Shake – Chocolate Mocha Keto Breakfast Shake

Massaged Kale Salad with Parmesan & Lemon

How to Massage Kale for Salad – Simple Massaged Kale Salad Recipe

Spiced Chai Almond Butter (Blender Recipe)

Simple Spiced Chai Almond Butter Recipe – How to Make Homemade Almond Butter in a Blender

Crispy Keto Air Fryer Pork Chops with Autumn Salad

Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops in Air Fryer OR Oven!

Vegan Keto Pumpkin Cream Cold Brew Recipe | Low Carb Starbucks Remake

How to Make KETO Pumpkin Cream Cold Brew at Home – Sugar Free & Dairy Free Starbucks Copycat!

Vegan Keto Pumpkin Pie Recipe | Gluten Free & Low Carb

BEST Low Carb Pumpkin Pie Recipe – Vegan Keto Pumpkin Pie with Real Pumpkin & Low Carb Pie Crust!

Keto Shepherd’s Pie Casserole with Cauliflower Mash | Keto Freezer Meal

Keto Ground Beef Casserole with Low Carb Cauliflower Mash – Keto Shepherd’s Pie Freezer Meal Prep Casserole!

Keto Taco Casserole | Make Ahead Keto Freezer Meal

Keto Taco Casserole / Keto Chicken Enchilada Casserole – Freezer Friendly Keto Chicken Casserole Recipe!

Whole30 Ranch Mayo Dip & Dressing | Keto & Paleo Ranch

Keto-Friendly, Paleo, Whole30 Ranch Veggie Dip made with Homemade Avocado Oil Mayo + Easy Whole30 Ranch Dressing Recipe!

Parmesan & Almond Crusted Tilapia One Skillet Meals

Healthy One Skillet Meals for Two – Almond Crusted Tilapia with Mango Rhubarb Salsa & Garlic Snow Peas

Homemade Avocado Oil Mayo Recipe

Clean & Whole30 Compliant Healthy Mayonnaise – 5-Minute Avocado Oil Mayo Recipe

How to Cook Bacon in the Oven + Freezing Cooked Bacon

Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!

Make Ahead Keto Breakfast Casserole

Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!

Almond Flour Keto Pancakes | Low Carb & Dairy Free

Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!

Make Ahead Keto Sheet Pan Eggs with Veggies

Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!