Low-Carb/Keto Archives | Mind Over Munch
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Low-Carb/Keto

Spiced Chai Almond Butter (Blender Recipe)

Simple Spiced Chai Almond Butter Recipe – How to Make Homemade Almond Butter in a Blender

Crispy Keto Air Fryer Pork Chops with Autumn Salad

Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops in Air Fryer OR Oven!

Vegan Keto Pumpkin Cream Cold Brew Recipe | Low Carb Starbucks Remake

How to Make KETO Pumpkin Cream Cold Brew at Home – Sugar Free & Dairy Free Starbucks Copycat!

Vegan Keto Pumpkin Pie Recipe | Gluten Free & Low Carb

BEST Low Carb Pumpkin Pie Recipe – Vegan Keto Pumpkin Pie with Real Pumpkin & Low Carb Pie Crust!

Keto Shepherd’s Pie Casserole with Cauliflower Mash | Keto Freezer Meal

Keto Ground Beef Casserole with Low Carb Cauliflower Mash – Keto Shepherd’s Pie Freezer Meal Prep Casserole!

Keto Taco Casserole | Make Ahead Keto Freezer Meal

Keto Taco Casserole / Keto Chicken Enchilada Casserole – Freezer Friendly Keto Chicken Casserole Recipe!

Whole30 Ranch Mayo Dip & Dressing | Keto & Paleo Ranch

Keto-Friendly, Paleo, Whole30 Ranch Veggie Dip made with Homemade Avocado Oil Mayo + Easy Whole30 Ranch Dressing Recipe!

Parmesan & Almond Crusted Tilapia One Skillet Meals

Healthy One Skillet Meals for Two – Almond Crusted Tilapia with Mango Rhubarb Salsa & Garlic Snow Peas

Homemade Avocado Oil Mayo Recipe

Clean & Whole30 Compliant Healthy Mayonnaise – 5-Minute Avocado Oil Mayo Recipe

How to Cook Bacon in the Oven + Freezing Cooked Bacon

Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!

Make Ahead Keto Breakfast Casserole

Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!

Almond Flour Keto Pancakes | Low Carb & Dairy Free

Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!

Make Ahead Keto Sheet Pan Eggs with Veggies

Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!

Bunless Paleo Bison Burger & Sweet Potato Mash

Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!

Low Carb Chocolate Peppermint Shortbread Bars

Gluten Free Almond Flour Shortbread Bars with Chocolate Topping & Peppermint! When rich, buttery shortbread meets indulgent chocolate and peppermint, it’s a match made in heaven. These chocolate peppermint shortbread bars are a true Christmas treat, oozing with festive flavor—and surprisingly low in sugar! Honestly, the almond flour shortbread is so comfortingly crumbly and scrumptious […]

2-Ingredient Easy Chocolate Truffles Recipe

Easy Chocolate Truffles Recipe with Coconut Milk – Vegan, Paleo & Low Carb Friendly! Elegant, indulgent, and unbelievably simple—you only need TWO ingredients to make this easy chocolate truffles recipe! Creamy, fat-rich coconut milk makes each bite lusciously smooth and satisfying. And, you can use any chocolate you like, whether it’s milk, dark, or white! Personally, […]

Homemade Pumpkin Spice Peanut Butter Recipe

2-Ingredient Pumpkin Spice Peanut Butter | Easy Homemade Christmas Gift! Salty, creamy, and with a pinch of holiday spice—this pumpkin spice peanut butter recipe is deliciously irresistible! All of peanut butter’s savory, nutty goodness, infused with comforting, fall-time flavor. Personally, I love pumpkin everything all year-round, so this pumpkin spice peanut butter is a timeless […]