Fall Archives | Mind Over Munch
New!

Our best selling ebook turned into a course – Meal prep ignite!

Get Started ›

Fall

Curried Ginger Vegan Sweet Potato Soup

5-Ingredient Blended Sweet Potato Soup – Simple Vegan Sweet Potato Soup Recipe!

Vegan Gluten Free Pumpkin Muffins | Mini Blender Muffins

Healthy Blender Pumpkin Oatmeal Muffins – Easy Vegan Gluten Free Pumpkin Muffins Recipe

Spiced Chai Almond Butter (Blender Recipe)

Simple Spiced Chai Almond Butter Recipe – How to Make Homemade Almond Butter in a Blender

Vegan Cardamom Pear Smoothie Bowl

Thick & Creamy Winter Pear Smoothie Bowl – Easy Vegan Smoothie Bowl Recipe!

Gluten Free Pumpkin Bread with Rice Flour

Healthy Gluten Free Pumpkin Bread Recipe with Rice Flour, Pumpkin Puree & Walnuts

Savory Sausage Stuffed Acorn Squash Recipe

Italian Sausage Stuffed Acorn Squash Dinner – Baked Stuffed Acorn Squash with Sausage, Mushrooms & Cheese!

Fall Harvest Kale Quinoa Salad with Feta & Apples

Crunchy Kale Quinoa Salad with Feta, Apples, & Pecans + Homemade Kale Salad Dressing Recipe!

Gluten Free Almond Flour Cornbread Muffins

Gluten Free Cornbread Muffins with Almond Flour, Cornmeal, Dried Fruit & Fennel!

Vegan Keto Pumpkin Cream Cold Brew Recipe | Low Carb Starbucks Remake

How to Make KETO Pumpkin Cream Cold Brew at Home – Sugar Free & Dairy Free Starbucks Copycat!

Vegan Keto Pumpkin Pie Recipe | Gluten Free & Low Carb

BEST Low Carb Pumpkin Pie Recipe – Vegan Keto Pumpkin Pie with Real Pumpkin & Low Carb Pie Crust!

No Bake Breakfast Apple Crisp | Microwave Breakfast Bowl Recipe

EASY Microwave Breakfast Apple Crisp with Cranberries, Granola & Yogurt

Dutch Oven Pot Roast with Potatoes and Carrots

How to Cook a Pot Roast in the Oven OR Slow Cooker – Dutch Oven Pot Roast Recipe + Crock Pot Roast Instructions!

Pumpkin Pie Wontons with Cream Cheese Filling

Baked Pumpkin Pie Wontons – Healthy Holiday Appetizer for a Crowd! These adorable baked pumpkin pie wontons taste like crispy, bite-sized pie pockets! Sweet pumpkin and salty cream cheese make for a festive, heavenly filling, all wrapped up in a savory wonton wrapper. A lighter Christmas dessert that’s low in sugar, rich in flavor, and […]

2-Ingredient No Pectin Plum Jam

Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]

Healthy Sweet Potato Casserole with Oatmeal Topping

Instead of Marshmallows, Healthy Sweet Potato Casserole with Pecans & Oatmeal Topping! For this healthy sweet potato casserole, I’ve lightened up the traditional recipe by using mashed bananas for natural sweetness! I love the fruity flavor they bring to this fluffy mash and the nutty, crunchy topping. Plus, I don’t have to add ANY sugar […]

Marbled Root Vegetable Mash Recipe

Root Vegetable Mash: Parsnip Turnip Potato Mash, Swirled with Carrot & Sweet Potato Mash! Upgrade your old-school mashed potatoes and try this wholesome root vegetable mash at Thanksgiving! Adding root vegetables like parsnips, rutabaga, and carrots to the mix makes this mash extra nutritious AND colorful. Plus, this marbled mash pairs sweeter AND savory varieties […]

Bacon & Sweet Potato Baked Hush Puppies

Healthy Baked Hush Puppies – Thanksgiving Appetizer Ideas! Bring some bite-sized comfort to Thanksgiving with these scrumptious bacon and sweet potato BAKED hush puppies! No deep fryer needed—but they’re still filled with the nostalgic homestyle flavor and mouthfeel that I love. Buttery yet light, ultra-savory, and with just enough natural sweetness! For the base of […]

Parmesan Russet & Sweet Potato Stacks

Russet & Sweet Potato Stacks – Easy & Healthy Thanksgiving Appetizers! These gorgeous Parmesan russet and sweet potato stacks are like fun-sized, health-ified potato gratin—on a stick! Using russet potatoes AND sweet potatoes adds more fun color and wholesome nutrients. Plus, it’s an irresistible savory-sweet flavor combination! If you’re looking for Thanksgiving appetizer ideas, these […]

Gluten Free Pumpkin Protein Pancakes with No Protein Powder

Fluffy Pumpkin Protein Pancakes – Healthy Gluten Free Pancakes! Protein-packed but with NO powder, these pumpkin protein pancakes are a great fall-time breakfast option for kids, or adults! And, you won’t believe how light, fluffy and filling they are. Usually, protein powder is the go-to option for most people making protein pancakes. But, you can […]