Food Freedom Archives | Mind Over Munch

Our best selling ebook turned into a course – Meal prep ignite!

Get Started ›

Food Freedom

How to Eat Less Meat without Going Vegetarian

Letting Go of Food Rules: Why I Became a Part-Time Vegetarian

Basic Meal Prep is the Best Meal Prep

The Keys to Transformation & How to Meal Prep without Losing Your Mind

The Habit Loop & Neuroplasticity

The Science of Habit Formation, Neuroplasticity and Meditation

Why Diets Don’t Work the Way We Want

Dysregulation: Why Diets Don’t Work for Us & How They Affect Our Bodies

Overcoming Emotional Eating & Food Anxiety

How to Stop Emotional Eating with Mindfulness, CBT & Gratitude

Whole30 Benefits & Drawbacks

Is Whole 30 Good for You & Worth Trying?

How to Start Meal Prepping without Stress

Learn How to Meal Prep Mindfully + 10 Go-To Recipes

How to Practice Mindfulness & Make Peace with Food

What is Mindfulness & the Benefits of Practicing Mindfulness

Importance of Emotional Intelligence for Health & Weight Loss

Overcoming Emotional Eating & Yo Yo Dieting with Emotional Intelligence

Inner Wisdom & How to Listen to Your Body

How to listen to your body and access your inner wisdom

How to Change your Relationship with Food

The Power of “Being,” the Science Behind Journaling, & My Intention-Setting Process

Fill out this form to join the FREE daily Food Freedom course!