Our best selling ebook turned into a course – Meal prep ignite!
Easy 3 Ingredient Flourless Sugar Free & Grain Free Mini Muffins – Healthy Paleo Cashew Butter Muffins without Flour!
Vegan & Gluten Free Oatmeal Breakfast Bars – Almost like oatmeal raisin cookies, but healthy enough to eat for breakfast…more like grab-and-go oatmeal!
Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!
Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!
Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!
Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!
NO Yeast, NO Machine, NO Knead: Vegan Gluten Free Bread with Buckwheat & Brown Rice Flour Crafting a gluten free bread recipe that’s soft, fluffy, and slice-able for sandwiches is challenging enough on its own. But, making a VEGAN gluten free bread recipe that doesn’t taste like cardboard? Faghedda bout it! Or so I thought… Homemade vegan […]
Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]
Easy Low Carb Almond Flour Bread Recipe – NO Yeast, & NO Bread Machine! Whatever you THOUGHT you knew about dry, dense, cardboard-esque low carb bread recipes, think again. This low carb almond flour bread is soft, perfectly moist, and does not disappoint! It holds together well and has a fluffy, bread-y bite—perfect for low […]
Gluten Free Oat Bread Recipe – No Yeast, No Bread Machine! OAT my goodness…this honey oat bread recipe is just as delicious as it looks! Even without traditional all-purpose or wheat flour, oat flour bread is actually amazingly light and fluffy. Plus, every slice is filled with nutritious, whole grain goodness—and totally gluten free! Best of all, […]
6-Ingredient Gluten Free Bread Recipe – The BEST Homemade Gluten Free Sandwich Bread! This is the most basic and EASY gluten free bread recipe to make—but the taste and texture are out of this world! It’s soft, light, and fluffy, which isn’t always the case for a gluten free bread… Best of all, you only […]
Easy Quinoa Oatmeal with Banana & Yogurt – Healthy Quinoa Breakfast Bowl! Oatmeal is a go-to option for college meal prep (especially in a dorm), but it’s not the only healthy, microwaveable breakfast. Instead, try this deliciously simple and budget-friendly twist: a QUNIOA breakfast bowl! Basically, it’s like a quinoa breakfast porridge or quinoa hot […]
Fluffy Pumpkin Protein Pancakes – Healthy Gluten Free Pancakes! Protein-packed but with NO powder, these pumpkin protein pancakes are a great fall-time breakfast option for kids, or adults! And, you won’t believe how light, fluffy and filling they are. Usually, protein powder is the go-to option for most people making protein pancakes. But, you can […]
Gluten Free Pumpkin Breakfast Cookies – Healthy Oatmeal Cookies Recipe! There’s nothing wrong with cookies for breakfast—when they’re this delicious AND nutritious! Made with real pumpkin, oats, nuts, and raisins, these pumpkin breakfast cookies taste like chewy, soft-baked granola treats. And, the fragrant blend of cinnamon, pumpkin pie spice, and nutmeg makes every bite so […]
Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie […]
Vegan & Gluten Free Nutty No Bake Breakfast Cookies Make breakfast meal prep easier, sweeter, and stress-free with no bake breakfast cookies! NO oven needed—just heat your almond butter and a bit of maple syrup before stirring in the oats and nutty mix-ins. Naturally, oats are a classic healthy breakfast cookie base, rich in slow-digesting […]
Vegan & Paleo Breakfast Cookies made with Grain Free Muesli! Get the satisfyingly sweet-crunchy-chewy muesli experience in grain free COOKIE form—with these vegan and paleo breakfast cookies! Muesli is a wholesome Swiss breakfast dish, traditionally featuring raw rolled oats and mix-ins like dried or fresh fruits, seeds, and nuts, all served in a bowl of […]
Farro & Oatmeal Breakfast Cookies – Easy Vegan Breakfast! Take classic oatmeal breakfast cookies to a new level of whole-grain goodness with FARRO! Farro is a nutritious, superfood ancient grain with a hearty, chewy texture and rich nutty flavor. It’s packed with protein, vitamins, and minerals, but is actually higher in fiber than most other […]