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Mindset & Motivation

How to Break a Bad Habit, or Build a Habit

Break a Bad Habit & Build a Healthy Habit, With Help From Science Whether you like it or not, you’re a creature of habit. Maybe you’re a coffee-first-thing-in-the-morning person. You might check your phone in bed every day just after waking up or before falling asleep. We tend to take the same route to work, […]

How to Increase Willpower & KEEP New Year’s Resolutions

How to Increase Willpower: Formula for New Year’s Resolutions that LAST Simply saying something is our New Year’s resolution doesn’t mean much. The only way to actually keep a resolution? Increase willpower and take action. Of course, this doesn’t just apply to a New Year’s resolution. ANY resolution to change requires some willpower on your […]

Healthy Holiday Eating Tips, Tricks & Strategies

The Ultimate Guide to Healthy Holiday Eating The holidays are a time for good eats and sweet treats! And, it’s a time when being healthy can feel really hard. Do any of these healthy holiday eating tips we see all over the internet actually work? Is there such a thing as “healthy holiday eating?” It […]

How to Have a Healthy Relationship with Food

How to Have a Healthy Relationship with Food I LOVE food—but it’s not always the easiest relationship to manage. What does it mean to have a healthy relationship with food? At some point in life, most people (myself included) deal with food struggles. I can know that sugary cereal isn’t great fuel for my body, but […]

Creativity in the Kitchen: Make Recipes Your Own

Recipes are Guidelines, Not Rules. Use Your Creativity in the Kitchen! You don’t have to be a trained chef to cook something delicious in the kitchen. Just follow the recipe, right? Being told to use our creativity in the kitchen can be a bit intimidating… I mean, what if we mess something up?? Recipes are an […]

Tips for Being Healthy Eating Out

4 Simple Ways to Stay Healthy Eating Out at a Restaurant So I LOVE to eat out (maybe you do, too), but it can be tough to fit those delicious, restaurant meals into a healthy lifestyle. Cooking and eating at home certainly makes it easier to eat well: we have more control over what we eat, […]