Our best selling ebook turned into a course – Meal prep ignite!
Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!
Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!
Paleo Sheet Pan Dinner: Garlic Chicken Wings, Roasted Broccoli & Baby Potatoes | Whether you’re eating Paleo, doing the Whole30, or just trying to stick with a healthy lifestyle, MEAL PREP is a lifesaver. In particular, sheet pan dinners make weeknight meals so much easier and less stressful for me. And this Paleo garlic chicken wings meal is one of my all-time favorites!
Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!
One of My Favorite Whole30 Meals: Cauliflower Fried Rice with Sausage, Squash & Blueberries! Loads of garlicky goodness, tons of veggies, and quality protein to keep you fueled and satisfied—this Whole30 cauliflower fried rice bowl has it all! Sure, the combination of sausage, butternut squash, and blueberries might seem unusual. But, once you give it […]
Gluten Free Almond Flour Shortbread Bars with Chocolate Topping & Peppermint! When rich, buttery shortbread meets indulgent chocolate and peppermint, it’s a match made in heaven. These chocolate peppermint shortbread bars are a true Christmas treat, oozing with festive flavor—and surprisingly low in sugar! Honestly, the almond flour shortbread is so comfortingly crumbly and scrumptious […]
How to Make Puppy Chow / Muddy Buddies with Chex + Clean Ingredients! Puppy chow, muddy buddies, monkey munch, reindeer chow, WHATEVER you like to call it—this crunchy-salty-sweet holiday treat is hard to beat! And, with just a few simple swaps, you can make the traditional puppy chow recipe SO much cleaner. The standard muddy buddies […]
Cinnamon Sugar “Churro” Glazed Pecans – Easy Stovetop Candied Pecans! Candied pecans are a classic holiday treat, but they’re rarely vegan-friendly and need almost an hour or more in the oven. Luckily, this lightened-up cinnamon glazed pecans recipe requires no oil, no egg whites, and NO oven—just the stovetop! Traditionally, candied pecans need egg whites […]
Easy Holiday Party Appetizer: Apple Pie Dip & Cinnamon Sugar Tortilla Chips! Nothing beats chips and dip when you’re feeling snack-y. For the holidays, try a sweeter twist on the classic duo: apple pie dip with cinnamon sugar tortilla chips! A lighter, healthier treat to serve as a holiday party appetizer, or a fun after-school […]
Easiest Nutella Hot Chocolate Recipe—Hot Chocolate with Nutella and Milk! HOLY MOLY, this Nutella hot chocolate recipe is my favorite—better than any hot cocoa I’ve ever had. SO much flavor, deliciously sweet, and unbelievably simple to make. Forget those just-add-water cocoa packets. You can make the perfect hot chocolate with Nutella and milk—and that’s it! […]
Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]
2-Ingredient Pumpkin Spice Peanut Butter | Easy Homemade Christmas Gift! Salty, creamy, and with a pinch of holiday spice—this pumpkin spice peanut butter recipe is deliciously irresistible! All of peanut butter’s savory, nutty goodness, infused with comforting, fall-time flavor. Personally, I love pumpkin everything all year-round, so this pumpkin spice peanut butter is a timeless […]
Cold Sweet Potato Noodle Salad Recipe– Healthy Thanksgiving Side Dish Ideas! With a light, fruity dressing and flavorful mix-ins, this cold sweet potato noodle salad is one of my fall-time favorites! Starchy sweet potatoes actually spiralize beautifully into sturdy veggie noodles that keep their shape in this spiralized salad. And, they’ve got a naturally vibrant, […]
Root Vegetable Mash: Parsnip Turnip Potato Mash, Swirled with Carrot & Sweet Potato Mash! Upgrade your old-school mashed potatoes and try this wholesome root vegetable mash at Thanksgiving! Adding root vegetables like parsnips, rutabaga, and carrots to the mix makes this mash extra nutritious AND colorful. Plus, this marbled mash pairs sweeter AND savory varieties […]
Healthy Baked Hush Puppies – Thanksgiving Appetizer Ideas! Bring some bite-sized comfort to Thanksgiving with these scrumptious bacon and sweet potato BAKED hush puppies! No deep fryer needed—but they’re still filled with the nostalgic homestyle flavor and mouthfeel that I love. Buttery yet light, ultra-savory, and with just enough natural sweetness! For the base of […]
Russet & Sweet Potato Stacks – Easy & Healthy Thanksgiving Appetizers! These gorgeous Parmesan russet and sweet potato stacks are like fun-sized, health-ified potato gratin—on a stick! Using russet potatoes AND sweet potatoes adds more fun color and wholesome nutrients. Plus, it’s an irresistible savory-sweet flavor combination! If you’re looking for Thanksgiving appetizer ideas, these […]
Easy Low Carb Almond Flour Bread Recipe – NO Yeast, & NO Bread Machine! Whatever you THOUGHT you knew about dry, dense, cardboard-esque low carb bread recipes, think again. This low carb almond flour bread is soft, perfectly moist, and does not disappoint! It holds together well and has a fluffy, bread-y bite—perfect for low […]
Gluten Free Oat Bread Recipe – No Yeast, No Bread Machine! OAT my goodness…this honey oat bread recipe is just as delicious as it looks! Even without traditional all-purpose or wheat flour, oat flour bread is actually amazingly light and fluffy. Plus, every slice is filled with nutritious, whole grain goodness—and totally gluten free! Best of all, […]
6-Ingredient Gluten Free Bread Recipe – The BEST Homemade Gluten Free Sandwich Bread! This is the most basic and EASY gluten free bread recipe to make—but the taste and texture are out of this world! It’s soft, light, and fluffy, which isn’t always the case for a gluten free bread… Best of all, you only […]
Tomato, Olive & Guacamole Halloween Eyeballs – Healthy Halloween Party Snacks! Balance out the candy craze with healthy Halloween treats that are fun and festive instead of sugary and sweet! These goblin guacamole Halloween eyeballs snacks are healthy enough to eat ANY day of the year. Colorful, slightly creepy, and so easy to make! They’re […]
Spider Web Taco Dip – Spooky Halloween 7 Layer Dip Recipe! This crave-able Halloween 7 layer dip is full of wholesome fuel and fun, festive colors! If you’re looking for Halloween party snack ideas, it’s hard to beat this spooky spider web taco dip. Serve with chips, raw veggies or whichever dippers you like and it’s […]