Low-Carb/Keto

Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!

Gluten Free Almond Flour Shortbread Bars with Chocolate Topping & Peppermint! When rich, buttery shortbread meets indulgent chocolate and peppermint, it’s a match made in heaven. These chocolate peppermint shortbread bars are a true Christmas treat, oozing with festive flavor—and surprisingly low in sugar! Honestly, the almond flour shortbread is so comfortingly crumbly and scrumptious […]

Easy Chocolate Truffles Recipe with Coconut Milk – Vegan, Paleo & Low Carb Friendly! Elegant, indulgent, and unbelievably simple—you only need TWO ingredients to make this easy chocolate truffles recipe! Creamy, fat-rich coconut milk makes each bite lusciously smooth and satisfying. And, you can use any chocolate you like, whether it’s milk, dark, or white! Personally, […]

2-Ingredient Pumpkin Spice Peanut Butter | Easy Homemade Christmas Gift! Salty, creamy, and with a pinch of holiday spice—this pumpkin spice peanut butter recipe is deliciously irresistible! All of peanut butter’s savory, nutty goodness, infused with comforting, fall-time flavor. Personally, I love pumpkin everything all year-round, so this pumpkin spice peanut butter is a timeless […]

Easy Low Carb Almond Flour Bread Recipe – NO Yeast, & NO Bread Machine! Whatever you THOUGHT you knew about dry, dense, cardboard-esque low carb bread recipes, think again. This low carb almond flour bread is soft, perfectly moist, and does not disappoint! It holds together well and has a fluffy, bread-y bite—perfect for low […]

Almond Stuffed Celery Sticks – Spooky Witch Fingers Halloween Treats! Try this crunchier, creepier version of ants-on-a-log for Halloween: spooky witch fingers! A.k.a. almond stuffed celery sticks—an awesome option for healthy Halloween snacks for kids. Simply fill celery ‘fingers’ with the nut or seed butter of your choice, and use whole almonds as ‘fingernails.’ You […]

Tomato, Olive & Guacamole Halloween Eyeballs – Healthy Halloween Party Snacks! Balance out the candy craze with healthy Halloween treats that are fun and festive instead of sugary and sweet! These goblin guacamole Halloween eyeballs snacks are healthy enough to eat ANY day of the year. Colorful, slightly creepy, and so easy to make! They’re […]

Vegan & Paleo Broccoli Salad Recipe + How to Cook Broccoli in Microwave! One of the secrets to eating enough veggies is to learn HOW you like your veggies prepared. Not a fan of cooked or steamed broccoli? Give this cold broccoli salad a try! By blanching your broccoli florets, they turn out slightly tender […]

Canned Chicken Salad on Avocado Boats – No Cook Meal Prep Lunch! Simplify your lunch meal prep with this easy canned chicken salad recipe! Instead of cooking chicken yourself, you can make your prep easier AND more affordable with canned chicken. It still offers the same nutrients and wholesome protein, and it’s perfect for dorm friendly […]

Boneless Grilled Pork Chops with Ranch Seasoning No grill? No problem. With a simple grill pan, you can whip up perfectly grilled pork chops on the stove! If you’re intimidated by or unsure of how to cook pork chops, this quick and easy recipe is a great place to start. Simply toss your boneless pork […]

Bacon Wrapped Crock Pot Pork Loin – Easy Slow Cooker Pork Loin Roast! For an impressive, flavor-filled weeknight dinner, try this maple bacon crock pot pork loin! Even though the bacon wrapping looks ultra-gourmet, you won’t believe how simple this dish is to throw together. If you’ve ever roasted a whole chicken in the crock pot, […]

Vegan & Paleo Breakfast Cookies made with Grain Free Muesli! Get the satisfyingly sweet-crunchy-chewy muesli experience in grain free COOKIE form—with these vegan and paleo breakfast cookies! Muesli is a wholesome Swiss breakfast dish, traditionally featuring raw rolled oats and mix-ins like dried or fresh fruits, seeds, and nuts, all served in a bowl of […]

Paleo No Bake Pumpkin Coconut Bars – Low Carb Holiday Dessert! These no bake pumpkin coconut bars are sweet, satisfying squares filled with autumn goodness! Between the pumpkin puree and comforting fall-time spices, they’ve got tons of holiday flavor. Plus, the added sweetness and low carb indulgence of coconut! Best of all, these healthy holiday […]

Low Carb Edamame Hummus Recipe – Healthy Homemade Hummus! For a fun, green twist on traditional hummus, give this easy edamame hummus recipe a try! Just as creamy and savory as the classic chickpea-based recipe, but edamame keeps this dip light and refreshing. I love the added protein boost, vibrant color, and the fact that […]

Cheesy Scrambled Egg Waffle Recipe – Only 4 Ingredients & A Waffle Iron! Eggs are an awesome vegetarian protein source, with around 6g of protein in an average egg! And, even though scrambled eggs are a classic breakfast, not everyone is a fan—often because of how they look or even the texture. Instead, pull out […]

Healthy Cauliflower Popcorn – Vegan, Paleo & EASY Roasted Cauliflower Recipe! Make eating your vegetables FUN with this grain-free healthy alternative to popcorn: CAULIFLOWER popcorn! Okay, so it’s really just a snack-able form of roasted cauliflower… But, the shape and color eerily resemble popcorn, and the pieces are perfect for munching on—a simple way to […]

Easy 2 Ingredient Guacamole – Kid Friendly Dip Recipe! When it comes to guacamole, you can get as fancy as you like with seasonings and mix-ins. But, you can keep your nutritious dip kid friendly with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit […]

Mediterranean Parsley Salad with Tomatoes, Onion, & Olives If you’re not a fan of leafy greens, try this Mediterranean parsley salad for light, fresh, and fragrant twist! Parsley’s bright aroma and earthy taste pair perfectly with the sweet, tangy tomatoes and salty olives. Of course, feel free to jazz this recipe up with your favorite […]

Simple Indian Tomato and Onion Salad with Cucumber One of the BEST things about salads is that they’re simple—but they don’t have to be boring. With only a few seasonings and some fresh cilantro, this Indian tomato and onion salad is bursting with fun, fresh flavors. And, it’s even got a satisfying crunch from the […]

Homemade Orange Pomegranate Iced Tea + Healthy Iced Tea Popsicles! Ah, there’s nothing quite like a cool glass of iced tea to chill out on a summer day. This homemade orange pomegranate iced tea is a fun flavor twist, with simple, wholesome ingredients and REAL fruit. And, with the sweetener of your choice, you can […]

Low Carb Cocoa-nut Zucchini Smoothie – Vegan & Low Carb Breakfast Smoothie! This low carb coconut zucchini smoothie truly embodies everything that a smoothie should be—it’s smooth, creamy, and tropical, with a naturally sweet taste. And you only need 5 ingredients to make it! Plenty of wannabe coconut smoothies out there use just a dash […]