Paleo

Easy Low Carb Almond Flour Bread Recipe – NO Yeast, & NO Bread Machine! Whatever you THOUGHT you knew about dry, dense, cardboard-esque low carb bread recipes, think again. This low carb almond flour bread is soft, perfectly moist, and does not disappoint! It holds together well and has a fluffy, bread-y bite—perfect for low […]

Almond Stuffed Celery Sticks – Spooky Witch Fingers Halloween Treats! Try this crunchier, creepier version of ants-on-a-log for Halloween: spooky witch fingers! A.k.a. almond stuffed celery sticks—an awesome option for healthy Halloween snacks for kids. Simply fill celery ‘fingers’ with the nut or seed butter of your choice, and use whole almonds as ‘fingernails.’ You […]

Tomato, Olive & Guacamole Halloween Eyeballs – Healthy Halloween Party Snacks! Balance out the candy craze with healthy Halloween treats that are fun and festive instead of sugary and sweet! These goblin guacamole Halloween eyeballs snacks are healthy enough to eat ANY day of the year. Colorful, slightly creepy, and so easy to make! They’re […]

Black Lemonade / Charcoal Lemonade – Non Alcoholic Halloween Drinks for Kids (or Adults)! This spooky black lemonade has a secret superfood ingredient: activated charcoal! But, if charcoal lemonade (or ‘charcoal’ flavored anything) doesn’t sound super appealing to you…don’t worry. It only makes this regular ol’ lemonade LOOK like a creepy witches’ brew. But, you […]

Non Alcoholic Orange Halloween Punch for Kids (or Adults)! Get in the spooky spirit with this RADIOACTIVE orange Halloween punch! Okay, so it probably goes without saying that this fruit punch isn’t actually radioactive… But, the vibrant orange color makes it the perfect Halloween themed drink to serve at a party or gathering! And, made […]

Vegan & Paleo Broccoli Salad Recipe + How to Cook Broccoli in Microwave! One of the secrets to eating enough veggies is to learn HOW you like your veggies prepared. Not a fan of cooked or steamed broccoli? Give this cold broccoli salad a try! By blanching your broccoli florets, they turn out slightly tender […]

Honey Dijon Roasted Pork Loin – How to Cook a Pork Roast Personally, oven roasted pork loin is my favorite method for preparing pork—it’s so simple, juicy, and flavorful! And, since I love a salty-sweet combo, I chose a honey Dijon glaze for this pork loin roast recipe. With a bit of tarragon and fresh parsley, […]

Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie […]

Vegan & Paleo Breakfast Cookies made with Grain Free Muesli! Get the satisfyingly sweet-crunchy-chewy muesli experience in grain free COOKIE form—with these vegan and paleo breakfast cookies! Muesli is a wholesome Swiss breakfast dish, traditionally featuring raw rolled oats and mix-ins like dried or fresh fruits, seeds, and nuts, all served in a bowl of […]

Paleo No Bake Pumpkin Coconut Bars – Low Carb Holiday Dessert! These no bake pumpkin coconut bars are sweet, satisfying squares filled with autumn goodness! Between the pumpkin puree and comforting fall-time spices, they’ve got tons of holiday flavor. Plus, the added sweetness and low carb indulgence of coconut! Best of all, these healthy holiday […]

Cookie-licious Pumpkin Pie Truffles – Paleo & Vegan Friendly! Sweetness, spice, and everything nice—these pumpkin pie truffles have it all! They’re oozing with festive pumpkin flavor, and coconut flour creates the soft, buttery texture of a holiday cookie. Wrap it all up in a dark chocolate coating for more wholesome, lower sugar treats! Seriously, these […]

Pumpkin Pie Dip without Cream Cheese – Healthy Holiday Party Recipe! Fall is the time for pumpkin EVERYTHING—why not pumpkin pie in dippable form?! With a few simple ingredients, you can create the crave-able flavor and indulgent creaminess of pumpkin pie. But, without the refined sugars and with loads of wholesome nutrients! Between the pumpkin […]

No Bake Banana Chocolate Chip Cookie Dough Bites – Easy Edible Cookie Dough Balls! These tasty chocolate chip cookie dough bites LOOK and TASTE like indulgent little cookie dough balls—but they’re made from deliciously wholesome ingredients! Coconut flour is an awesome fuel-filled alternative to refined flours, rich in healthy fats and satisfying fiber. Plus, combined […]

Baked Dijon Salmon with Roasted Garlic and Sweet Potato – Sheet Pan Salmon and Vegetables! In this baked Dijon salmon recipe, you can prepare a moist, flavorful filet just by spreading a bit of Dijon mustard on top! Where there’s fat, there’s flavor—which is why you don’t need to do much to make salmon taste […]

Baked Coconut Sesame Salmon with Butternut Squash & Broccoli – Easy Sheet Pan Salmon and Vegetables! Of all the different salmon sheet pan dinners I’ve tried, this baked coconut sesame salmon MAY be my favorite… Rich and indulgent, but still light and wholesome, and unbelievably simple to throw together! Really, it’s the sweet-umami flavor fusion […]

Healthy Yogurt Fruit Dip – 3 Ingredient Low Sugar Dip! Fruit is often called ‘nature’s candy’ for a reason—juicy, naturally-sweet, and fun to eat! But, you can make fruits even more enticing (especially unfamiliar fruits for pickier eaters) with a simple yogurt fruit dip! For both kids and adults, trying new and unfamiliar foods can […]

Kid Friendly Salsa Dip – Easy Mild Salsa Recipe! Salsa is a simple and healthy dip option that can encourage kids to eat more veggies or try new foods. But, many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! All you […]

Healthy Cauliflower Popcorn – Vegan, Paleo & EASY Roasted Cauliflower Recipe! Make eating your vegetables FUN with this grain-free healthy alternative to popcorn: CAULIFLOWER popcorn! Okay, so it’s really just a snack-able form of roasted cauliflower… But, the shape and color eerily resemble popcorn, and the pieces are perfect for munching on—a simple way to […]

Oven Baked Sweet Potato Chips – How to Make CRISPY Baked Potato Chips Potato chips are a classic favorite snack for kids and even picky eaters. But, you can serve up a snack that’s more fiber-filled, has a sweet-and-savory flavor twist, and is just as crave-ably crunchy… Give this oven baked sweet potato chips recipe […]

Easy 2 Ingredient Guacamole – Kid Friendly Dip Recipe! When it comes to guacamole, you can get as fancy as you like with seasonings and mix-ins. But, you can keep your nutritious dip kid friendly with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit […]

How to Roast Grapes: Sweet & Simple Roasted Grapes Recipe! Grapes are one of the sweetest and tastiest fruits because of their high natural sugar content, which makes them extra delicious when they’re dried into raisins. But, did you know you can also make scrumptiously sweet ROASTED grapes?! Just add your grapes to a sheet […]