Our best selling ebook turned into a course – Meal prep ignite!
How to Make Chicken Fajitas in Instant Pot – Healthy Instant Pot Chicken Fajitas AND Veggies Cooked Together!
30-Minute Meal Prep Veggie Dish – How to Make Cauliflower Mashed Potatoes the EASY Way!
Paleo Sheet Pan Dinner: Garlic Chicken Wings, Roasted Broccoli & Baby Potatoes | Whether you’re eating Paleo, doing the Whole30, or just trying to stick with a healthy lifestyle, MEAL PREP is a lifesaver. In particular, sheet pan dinners make weeknight meals so much easier and less stressful for me. And this Paleo garlic chicken wings meal is one of my all-time favorites!
Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!
Whole30 Sheet Pan Dinner: Masala Style Crispy Baked Chicken Wings & Curried Cauliflower! Crave-ably crispy on the outside, baked-not-fried, and sumptuously spiced—these crispy baked chicken wings are truly irresistible! And, they’re unbelievably easy to prepare with only 3 ingredients: chicken wings, garam masala, and salt! Served with a side of curry roasted cauliflower, you’ve got […]
Whole30 Freezer Crockpot Meal: Slow Cooker Pineapple Turkey w/ Brussels Sprouts, Mushrooms & Bell Pepper Simplify your Whole30 meal prep with this veggie-packed dinner: my Asian-inspired slow cooker pineapple turkey! A deliciously sweet and savory meal that will last all week, or can feed the whole family on a busy night. Plus, I get a […]
Easy Whole30 Lunch Idea: Broccoli & Cauliflower Rice Stir Fry with Coconut Beef & Sweet Potato! Here’s a Whole30 lunch idea that’s deliciously simple and sure to satisfy! Creamy coconut beef and roasted sweet potato are the perfect complement to the savory, sesame goodness in this cauliflower rice stir fry. And, an awesome option to […]
One of My Favorite Whole30 Meals: Cauliflower Fried Rice with Sausage, Squash & Blueberries! Loads of garlicky goodness, tons of veggies, and quality protein to keep you fueled and satisfied—this Whole30 cauliflower fried rice bowl has it all! Sure, the combination of sausage, butternut squash, and blueberries might seem unusual. But, once you give it […]
Instead of Marshmallows, Healthy Sweet Potato Casserole with Pecans & Oatmeal Topping! For this healthy sweet potato casserole, I’ve lightened up the traditional recipe by using mashed bananas for natural sweetness! I love the fruity flavor they bring to this fluffy mash and the nutty, crunchy topping. Plus, I don’t have to add ANY sugar […]
Root Vegetable Mash: Parsnip Turnip Potato Mash, Swirled with Carrot & Sweet Potato Mash! Upgrade your old-school mashed potatoes and try this wholesome root vegetable mash at Thanksgiving! Adding root vegetables like parsnips, rutabaga, and carrots to the mix makes this mash extra nutritious AND colorful. Plus, this marbled mash pairs sweeter AND savory varieties […]
Taco Stuffed Sweet Potatoes – Dorm Friendly Microwave Meal! These taco stuffed sweet potatoes make for a deliciously nutritious, satisfying, AND budget-friendly vegetarian dinner! With canned tomatoes, beans, and corn in the meatless filling, you cut down on costs and prep time—without sacrificing flavor. An easy dinner option to include in a no cook meal prep […]
Boneless Grilled Pork Chops with Ranch Seasoning No grill? No problem. With a simple grill pan, you can whip up perfectly grilled pork chops on the stove! If you’re intimidated by or unsure of how to cook pork chops, this quick and easy recipe is a great place to start. Simply toss your boneless pork […]
Bacon Wrapped Crock Pot Pork Loin – Easy Slow Cooker Pork Loin Roast! For an impressive, flavor-filled weeknight dinner, try this maple bacon crock pot pork loin! Even though the bacon wrapping looks ultra-gourmet, you won’t believe how simple this dish is to throw together. If you’ve ever roasted a whole chicken in the crock pot, […]
Honey Dijon Roasted Pork Loin – How to Cook a Pork Roast Personally, oven roasted pork loin is my favorite method for preparing pork—it’s so simple, juicy, and flavorful! And, since I love a salty-sweet combo, I chose a honey Dijon glaze for this pork loin roast recipe. With a bit of tarragon and fresh parsley, […]
Parmesan Crusted Salmon w/ Carrots, Potatoes & Fennel – Easy Sheet Pan Dinner! Prep a healthy, satisfying meal all on ONE pan with this lemon Parmesan crusted salmon sheet pan dinner! Creamy yogurt pairs with the bright flavor of lemon juice and fresh thyme to give this dish a Mediterranean-inspired flavor. But, it’s the savory, […]
Sriracha Mayo Baked Salmon w/ Potato & Squash – Easy Sheet Pan Salmon and Vegetables! Who says healthy has to be boring? Make weeknights exciting and EASY with this sriracha mayo baked salmon sheet pan dinner! With seafood, spicy mayo is a classic flavor pairing, and it’s so simple to make your own at home. […]