Savory Garlic Chicken Rice Bowl with TONS of Veggies – Easy Meal Prep Dinner!

Too busy to cook dinner? Grocery shopping on a budget? This one pot garlic chicken rice bowl is a delicious meal that you can prep ahead of time, and it won’t break the bank! And, you can easily substitute ground chicken for any other protein, like turkey or beef. Or, omit the meat completely and substitute with tofu for a vegetarian or vegan dish!

Personally, garlic is one of my favorite foods. I love using it to flavor dishes, and I also love just roasting garlic and eating it! So, be warned, I am extremely liberal with the garlic in this recipe… But, if you aren’t as much of a fanatic as I am, go ahead and adjust to taste.

One Pot Wonder: Garlic Chicken Rice Bowl

One pot meals have a special part in my heart, and in my kitchen. They make cooking easier, which makes a sustainable healthy lifestyle easier! Of course, I love that this one pot garlic chicken rice bowl cuts down on my dishwashing. But, best of all, one pot dishes pack in more flavor! Sautéing up the garlic and onions in oil first will give the dish its flavor base. Then, add the meat and cook through completely (especially if using poultry).

And, you can season this with your favorite flavorings—get creative! Don’t feel like you have to stick to this garlic chicken rice bowl recipe spice-for-spice. Finally, rice goes into the pot with everything else, and THIS is the ultimate win! Which means: no other dishes or monitoring pots on the stove? AND, this tasty dinner is meal preppable? That’s right!

One pot dishes are meal prep GOLD. In particular, this garlic chicken rice bowl has everything you need for a healthy weeknight dinner in one pot! Wholesome protein, whole grain goodness, and TONS of veggies. Or, it’s a great meal prep dinner that you can portion and store to enjoy throughout the week. It will last well in the fridge, or even longer in the freezer!

Bowls Galore

In the past few years, the idea that serving something in a bowl means we can call it a “bowl” became a thing. And I’m totally okay with this. I think most foods should be served in bowls! And, I’m especially happy with a huge pile of food that’s all mixed together that I don’t have to think about.

That’s the essence of this garlic chicken rice bowl! A combination of flavors and foods that pair well, and provide enough textural difference that it doesn’t matter that they’re mixed.

Plus, I love that bowls make it easier to consume veggies. Because, I don’t know about you, but eating vegetables plain or on the side just requires more effort and intention for me. Don’t get me wrong, I’m all about finding that healthy relationship with veggies. But, there’s nothing wrong with wanting to sneak them in where you can, too! Cue: bowls galore.

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Garlic Chicken Rice Bowl

Garlic Chicken Rice Bowl

  • Author: Alyssia Sheikh
  • Cook Time: 40 minutes
  • Total Time: 40 minutes
  • Yield: 10 cups 1x



1 tsp oil
½ onion, chopped
1 head of garlic, peeled & minced
1 lb ground chicken, or protein of choice (turkey, beef, or tofu)
½ tsp salt
¼ tsp pepper
1¼ cups (½ lb) brown rice, uncooked
1 lb frozen broccoli
610 oz frozen spinach
2 ¼ cups water
3 cups (2 cans, 15 oz ea.) cooked chickpeas (or beans of choice)
½ cup fresh parsley, chopped


  • Sauté onions and garlic in oil for a few minutes until translucent.
  • Add ground meat and cook 8-10 minutes, until cooked through.
  • Add seasoning, rice, broccoli, spinach, and water.
  • Bring to a boil. Turn down to a simmer and cook 20-30 minutes, stirring 1-2 times. Cook until water is absorbed.
  • Stir in chickpeas and parsley, and season to taste.
  • Enjoy!


  • Serving Size: 1 cup
  • Calories: 253
  • Fat: 6
  • Carbohydrates: 33