Whole30

Baked Dijon Salmon with Roasted Garlic and Sweet Potato – Sheet Pan Salmon and Vegetables! In this baked Dijon salmon recipe, you can prepare a moist, flavorful filet just by spreading a bit of Dijon mustard on top! Where there’s fat, there’s flavor—which is why you don’t need to do much to make salmon taste […]

Baked Coconut Sesame Salmon with Butternut Squash & Broccoli – Easy Sheet Pan Salmon and Vegetables! Of all the different salmon sheet pan dinners I’ve tried, this baked coconut sesame salmon MAY be my favorite… Rich and indulgent, but still light and wholesome, and unbelievably simple to throw together! Really, it’s the sweet-umami flavor fusion […]

Kid Friendly Salsa Dip – Easy Mild Salsa Recipe! Salsa is a simple and healthy dip option that can encourage kids to eat more veggies or try new foods. But, many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! All you […]

Healthy Cauliflower Popcorn – Vegan, Paleo & EASY Roasted Cauliflower Recipe! Make eating your vegetables FUN with this grain-free healthy alternative to popcorn: CAULIFLOWER popcorn! Okay, so it’s really just a snack-able form of roasted cauliflower… But, the shape and color eerily resemble popcorn, and the pieces are perfect for munching on—a simple way to […]

Easy 2 Ingredient Guacamole – Kid Friendly Dip Recipe! When it comes to guacamole, you can get as fancy as you like with seasonings and mix-ins. But, you can keep your nutritious dip kid friendly with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit […]

How to Roast Grapes: Sweet & Simple Roasted Grapes Recipe! Grapes are one of the sweetest and tastiest fruits because of their high natural sugar content, which makes them extra delicious when they’re dried into raisins. But, did you know you can also make scrumptiously sweet ROASTED grapes?! Just add your grapes to a sheet […]

Mediterranean Parsley Salad with Tomatoes, Onion, & Olives If you’re not a fan of leafy greens, try this Mediterranean parsley salad for light, fresh, and fragrant twist! Parsley’s bright aroma and earthy taste pair perfectly with the sweet, tangy tomatoes and salty olives. Of course, feel free to jazz this recipe up with your favorite […]

Simple Indian Tomato and Onion Salad with Cucumber One of the BEST things about salads is that they’re simple—but they don’t have to be boring. With only a few seasonings and some fresh cilantro, this Indian tomato and onion salad is bursting with fun, fresh flavors. And, it’s even got a satisfying crunch from the […]

Indian Spiced Sauteed Spinach with Garlic, Ginger & Mustard Seeds Sauteed spinach is a classic Indian side dish, often called ‘saag.’ And spinach, like other leafy greens, acts like a flavor sponge and soaks up all of the delicious spices in this Indian spiced sauteed spinach recipe! Plus, fresh ginger and whole yellow mustard seeds […]

Simple Fajita Veggies for Tacos, Burrito Bowls & Salads – How to Cook Fajita Veggies No cast iron skillet? No problem! Making tender, flavorful fajita veggies doesn’t have to be complicated. Just grab whichever skillet or sauté pan that you have, some veggies, and whichever seasonings you like! The key here is to give your […]

Homemade Sparkling Watermelon Limeade (or Lemonade) + Healthy Watermelon Popsicles! Summer ‘tis the season for ripe, juicy WATERMELON! And, paired with tangy lime juice and seltzer water in this sparkling watermelon limeade, it makes for a naturally sweet, refreshing beverage to keep you cool this summer. Or, enjoy it frozen into fun, fizzy popsicles! Most […]

Mango Breakfast Smoothie Bowl – 4 Ingredient EASY Vegan Breakfast! Turn that sippable morning smoothie into a spoonable breakfast smoothie bowl! You’ve probably seen the vibrant, purple acai bowls all over the internet, and this is a similar concept. Just as quick and easy to make as a smoothie, but you get to enjoy a […]

Low Carb Cocoa-nut Zucchini Smoothie – Vegan & Low Carb Breakfast Smoothie! This low carb coconut zucchini smoothie truly embodies everything that a smoothie should be—it’s smooth, creamy, and tropical, with a naturally sweet taste. And you only need 5 ingredients to make it! Plenty of wannabe coconut smoothies out there use just a dash […]

Tropical Mango & Arugula Smoothie Recipe – Fruit and Vegetable Smoothie! Anyone who’s a smoothie fan has their go-to ingredients for delicious sweetness and maximum nutrition. But, if we JUST stick with these classic ingredients, we miss out on a world of wholesome foods and tasty flavors. Change up your routine with this tropical mango […]

Kiwi Spinach Banana Smoothie – Easy Vegan Breakfast Smoothie! Popeye would definitely approve of this kiwi spinach banana smoothie—and I know you will, too. It’s got a mildly tangy taste, thanks to the kiwi, and a frozen banana makes this vegetable smoothie naturally sweet. No added sugars or sweeteners needed! We know and love smoothies […]

Red Pepper, Strawberry & White Tea Smoothie – Fruit and Vegetable Smoothie! Would you rather sip on ANOTHER generic strawberry smoothie…or will you take your taste buds on an adventure with a WILD kind of strawberry smoothie recipe?? Kick your boring smoothie up a notch with some red pepper and cucumber in this scrumptious fruit […]

Fresh Pineapple Kale Smoothie – Easy Vegan Breakfast Smoothie! Anytime I’ve eaten a kale salad, I feel like I’m just eating a bunch of bitter leaves! (After all, that’s sort of what kale is.) But, now you can leave the bitterness behind and STILL drink up the superfood benefits by blending those leaves into a […]

Citrus Minted Broccoli Smoothie Recipe – Vegan Breakfast Smoothie! Mmm, everyone’s favorite: a broccoli smoothie recipe… I know, it may sound strange—because it is. But, it’s truly just weird enough to work! I promise, this broccoli smoothie is nothing like sipping broccoli through a straw. The taste is almost invisible! It combines with the mint […]

Pear, Celery & Cucumber Smoothie Recipe – 5 Ingredient Breakfast Smoothie! Unfortunately, many of those convenient store-bought smoothies use all kinds of unnecessary additives—sugars, artificial flavors, and even artificial colors. WHY?!? Spare yourself the headache and blend up your own simple smoothie at home, like this easy celery cucumber smoothie recipe! Seriously, it’s SO easy […]

Creamsicle Carrot Orange Smoothie – Vegan Breakfast Smoothie You can get a dose of veggies, fruit, and energizing fats all at once in this simple fruit and vegetable smoothie! Personally, I love this carrot orange smoothie because it tastes just like an indulgent creamsicle, in sippable form. It feels like I’m enjoying a sweet treat, […]

Clean 3-Ingredient Vegan Sour Cream – Homemade Dairy Free Sour Cream! Okay, I’ve gotta say, this vegan sour cream recipe might be even better than traditional dairy-based sour cream… Whether you’re vegan, lactose intolerant, or just living a dairy free lifestyle, you’ve probably had to say goodbye to some of your favorite dairy goodies. Sure, […]