Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy!

Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie for breakfast…

Made with real pumpkin and just a bit of maple syrup, it’s full of sweet, festive flavor. And, you can keep this pumpkin pie smoothie vegan and paleo by using the nondairy milk and yogurt of your choice.

Serve topped with pumpkin seeds, or a dollop of whipped cream for an extra indulgent breakfast!

No Banana? No Problem!

If you’re not a fan of frozen banana in smoothies, this pumpkin pie smoothie uses frozen MANGO instead. Mango is just as naturally sweet as banana, has a tasty bit of tang, and it’s a great option to up the creaminess.

Really, you could use this swap in any smoothie recipe you like! Just substitute about ½ cup of frozen mango for 1 frozen banana. (Or, use a frozen banana instead of the mango in this pumpkin pie smoothie, if you prefer!)

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Healthy Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 pumpkin pie smoothie

Ingredients

⅔ cup pumpkin purée
½ cup frozen mango
8 ice cubes
½ cup nondairy yogurt of choice
½-1 cup milk of choice
1 Tbsp maple syrup (adjust to taste)
⅛ tsp cinnamon
⅛ tsp pumpkin pie spice

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!
  • Yields 1 pumpkin pie smoothie.

Notes

*Nutrition provided for pumpkin pie smoothie made with plain unsweetened coconut milk yogurt and almond milk.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 179
  • Sugar: 25
  • Fat: 5
  • Carbohydrates: 34
  • Fiber: 4
  • Protein: 1

 

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