Healthy Pumpkin Pie Smoothie
Ingredients
- ⅔ cup pumpkin purée
- ½ cup frozen mango
- 8 ice cubes
- ½ cup nondairy yogurt of choice
- ½-1 cup milk of choice
- 1 Tbsp maple syrup adjust to taste
- ⅛ tsp cinnamon
- ⅛ tsp pumpkin pie spice
Instructions
- Add all ingredients to a blender and blend until smooth.
- Serve and enjoy!
- Yields 1 pumpkin pie smoothie.
Video
Notes
*Nutrition provided for pumpkin pie smoothie made with plain unsweetened coconut milk yogurt and almond milk.
Nutrition
Serving: 1smoothie | Calories: 179kcal | Carbohydrates: 34g | Protein: 1g | Fat: 5g | Fiber: 4g | Sugar: 25g