How to Prep Smoothies for the Week – 4 Ingredient Meal Prep Breakfast Smoothies
For meal prep breakfast
smoothies that you can blend and store in advance, try this peanut butter
banana smoothie recipe! Instead of make ahead smoothie bags that you blend in
the morning, I’ll show you how to prep smoothies for the week that are blended
and ready to drink.
Best of all, these meal prep breakfast smoothies aren’t just convenient—they’re also deliciously simple and satisfying. Hard to go wrong with peanut butter and banana! Thick, creamy, salty-sweet, and made with just 4 ingredients.
Keep in mind, this is just one make ahead smoothie base recipe. You can use this method for how to prep smoothies for the week in loads of different ways. Feel free to customize your meal prep breakfast smoothies to suit your taste buds and lifestyle!
How to Prep Smoothies for
There are plenty of ways to meal prep smoothies in advance, like freezer smoothie bags or make ahead smoothie jars. You store all of your ingredients in a freezer bag or jar (besides wet ingredients like milk or yogurt), and then throw everything in the blender when you’re ready.
But, if you’d rather skip
the step of having to blend in the morning, these peanut butter banana meal
prep breakfast smoothies are the way to go! Here’s how to prep smoothies for
the week that are ready to drink straight from the fridge.
On prep day, simply add all of your make ahead smoothie ingredients into the blender and blend until smooth. For this peanut butter banana smoothie recipe, I’m using bananas, peanut butter, yogurt, and almond milk. Of course, feel free to substitute any of these ingredients as needed!
For dairy free or vegan smoothies, use the nondairy milk and yogurt of your choice. Any nut butter will work—or seed butter, like sunflower seed butter—but peanut butter will always be the cheapest. Altogether, this entire batch of meal prep breakfast smoothies cost me under $5 to make!
Storing & Serving Meal
Prep Breakfast Smoothies
Once blended, store your batch of meal prep breakfast smoothies in mason jars or the airtight cups of your choice. Just make sure that the containers you use have lids and are freezer safe if needed.
When I made this peanut
butter banana smoothie recipe, I distributed it into 8 servings. But, you’re
welcome to adjust the serving size as you see fit. For larger smoothies,
distribute into 4 larger jars instead and simply double the nutrition info!
Once you’ve portioned out the
smoothies, seal the jars shut and store in the fridge or freezer. You can store
these meal prep breakfast smoothies in the fridge for up to 2 days, then simply
shake and drink in the morning.
To store for longer than 2
days, it’s best to place your make ahead smoothies in the freezer. Then, on the
day before you want to drink them, just transfer the frozen smoothie jar into
the fridge to thaw overnight.
½ cup peanut butter
5oz yogurt (~½ cup)
3-4 cups milk of choice (adjust amount to your preference)
Add all ingredients to a blender and blend until smooth.
Distribute bulk batch of smoothies into mason jars or airtight cups of choice.
Store covered smoothies in fridge or freezer until ready to enjoy. (Store meal prep breakfast smoothies in the fridge for up to 2 days. To store for longer than 2 days, place smoothies in the freezer.)
When ready to enjoy, shake up refrigerated smoothies and drink. For frozen smoothies, transfer to the fridge to thaw on the day before you plan to drink.
Yields 8 smoothies (~8oz each), depending on desired serving size.