Our best selling ebook turned into a course – Meal prep ignite!
Ditch the Ultra-Processed Store-Bought Mayo – How to Make Healthy Potato Salad with CLEAN Homemade Mayonnaise!
Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!
Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!
Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!
Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!
Paleo Sheet Pan Dinner: Garlic Chicken Wings, Roasted Broccoli & Baby Potatoes | Whether you’re eating Paleo, doing the Whole30, or just trying to stick with a healthy lifestyle, MEAL PREP is a lifesaver. In particular, sheet pan dinners make weeknight meals so much easier and less stressful for me. And this Paleo garlic chicken wings meal is one of my all-time favorites!
Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!
Whole30 Sheet Pan Dinner: Masala Style Crispy Baked Chicken Wings & Curried Cauliflower! Crave-ably crispy on the outside, baked-not-fried, and sumptuously spiced—these crispy baked chicken wings are truly irresistible! And, they’re unbelievably easy to prepare with only 3 ingredients: chicken wings, garam masala, and salt! Served with a side of curry roasted cauliflower, you’ve got […]
Whole30 Freezer Crockpot Meal: Slow Cooker Pineapple Turkey w/ Brussels Sprouts, Mushrooms & Bell Pepper Simplify your Whole30 meal prep with this veggie-packed dinner: my Asian-inspired slow cooker pineapple turkey! A deliciously sweet and savory meal that will last all week, or can feed the whole family on a busy night. Plus, I get a […]
Easy Whole30 Lunch Idea: Broccoli & Cauliflower Rice Stir Fry with Coconut Beef & Sweet Potato! Here’s a Whole30 lunch idea that’s deliciously simple and sure to satisfy! Creamy coconut beef and roasted sweet potato are the perfect complement to the savory, sesame goodness in this cauliflower rice stir fry. And, an awesome option to […]
One of My Favorite Whole30 Meals: Cauliflower Fried Rice with Sausage, Squash & Blueberries! Loads of garlicky goodness, tons of veggies, and quality protein to keep you fueled and satisfied—this Whole30 cauliflower fried rice bowl has it all! Sure, the combination of sausage, butternut squash, and blueberries might seem unusual. But, once you give it […]
Gluten Free Almond Flour Shortbread Bars with Chocolate Topping & Peppermint! When rich, buttery shortbread meets indulgent chocolate and peppermint, it’s a match made in heaven. These chocolate peppermint shortbread bars are a true Christmas treat, oozing with festive flavor—and surprisingly low in sugar! Honestly, the almond flour shortbread is so comfortingly crumbly and scrumptious […]
Cinnamon Sugar “Churro” Glazed Pecans – Easy Stovetop Candied Pecans! Candied pecans are a classic holiday treat, but they’re rarely vegan-friendly and need almost an hour or more in the oven. Luckily, this lightened-up cinnamon glazed pecans recipe requires no oil, no egg whites, and NO oven—just the stovetop! Traditionally, candied pecans need egg whites […]
Easiest Nutella Hot Chocolate Recipe—Hot Chocolate with Nutella and Milk! HOLY MOLY, this Nutella hot chocolate recipe is my favorite—better than any hot cocoa I’ve ever had. SO much flavor, deliciously sweet, and unbelievably simple to make. Forget those just-add-water cocoa packets. You can make the perfect hot chocolate with Nutella and milk—and that’s it! […]
Easiest Sugar Plum Jam Recipe – No Pectin, Just Sugar & Plums! I’ve never tried sugar plum candies, but this festive sugar plum jam sure tastes sweet as candy—in spreadable form! Plums are in season in fall, making for naturally-sweeter, extra delicious plum jam. I love the hint of tang, vibrant color, and that I only […]
Easy Chocolate Truffles Recipe with Coconut Milk – Vegan, Paleo & Low Carb Friendly! Elegant, indulgent, and unbelievably simple—you only need TWO ingredients to make this easy chocolate truffles recipe! Creamy, fat-rich coconut milk makes each bite lusciously smooth and satisfying. And, you can use any chocolate you like, whether it’s milk, dark, or white! Personally, […]
Easy Lemon Drop Candy Recipe – Homemade Sour Hard Candy If you’re a fan of sour hard candies like Warheads, you’ve gotta try this festive lemon drop candy recipe! These goodies are bursting with intense, lemony flavor that’s so-sour-but-so-good—it’ll make your face pucker with joy. Seriously, don’t be fooled by the cute heart shapes… Made […]
2-Ingredient Pumpkin Spice Peanut Butter | Easy Homemade Christmas Gift! Salty, creamy, and with a pinch of holiday spice—this pumpkin spice peanut butter recipe is deliciously irresistible! All of peanut butter’s savory, nutty goodness, infused with comforting, fall-time flavor. Personally, I love pumpkin everything all year-round, so this pumpkin spice peanut butter is a timeless […]
Cold Sweet Potato Noodle Salad Recipe– Healthy Thanksgiving Side Dish Ideas! With a light, fruity dressing and flavorful mix-ins, this cold sweet potato noodle salad is one of my fall-time favorites! Starchy sweet potatoes actually spiralize beautifully into sturdy veggie noodles that keep their shape in this spiralized salad. And, they’ve got a naturally vibrant, […]
Root Vegetable Mash: Parsnip Turnip Potato Mash, Swirled with Carrot & Sweet Potato Mash! Upgrade your old-school mashed potatoes and try this wholesome root vegetable mash at Thanksgiving! Adding root vegetables like parsnips, rutabaga, and carrots to the mix makes this mash extra nutritious AND colorful. Plus, this marbled mash pairs sweeter AND savory varieties […]