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    Gluten-Free

    Hot Dog Taco

    Hot Dog Taco Recipe

    BBQ Pulled Pork Tacos

    BBQ Pulled Pork Tacos Recipe

    Flat Iron Steak Tacos

    Flat Iron Steak Tacos Recipe

    Dairy Free Ice Cream

    Homemade Dairy Free Ice Cream 5 Ways

    Homemade Vegan Ice Cream

    Homemade Vegan Ice Cream with Coconut Milk

    Mint Chocolate Brownies

    Mint Chocolate Brownies Recipe

    Air Fryer Salmon Recipes

    Easy Air Fryer Salmon 3 Ways

    Homemade Gummy Worms

    Homemade Gummy Worms

    Chocolate Pudding without Cornstarch

    Homemade Chocolate Pudding without Cornstarch

    Balsamic Glazed Salmon

    Sweet Balsamic Glazed Salmon & Dijon Broccoli

    Quinoa Cakes

    Crispy Quinoa Cakes

    Healthy Chia Pudding

    Autumn-Inspired Healthy Chia Pudding

    Pumpkin Cream Cheese Bread

    Pumpkin Cream Cheese Bread Recipe

    Pumpkin Cream Cheese Bread

    Pumpkin Banana Bread Recipe

    Easy Pumpkin Bread

    Easy Pumpkin Bread Recipe

    Carrot Fries

    Baked Carrot Fries

    Homemade Burger Patties

    Easy Homemade Burger Patties

    Perfect Pan Seared Scallops & Veggie Saute

    Salmon Burger Meal

    Simple Frozen Salmon Burger Meal

    Churro Bars

    Healthy Churro Bars

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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    popular recipes

    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe
    • Gluten Free Black Bean Brownies Recipe

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