Mediterranean Vegan Hummus Bowl – Healthy Falafel Salad!

If you’re a fan of the popular plant-based bowls, Buddha bowls, you’ve got to try the latest new trend: vegan hummus bowls! Much like a Buddha bowl, a vegan hummus bowl is meant to be a wholesome, balanced meal—with a variety of nutrients, colorful ingredients, and different textures.

But, the defining feature of a vegan hummus bowl is, of course, the HUMMUS! Simply add a generous dollop of protein-packed hummus in the bottom of your bowl, and layer whichever bowl ingredients you like on top!

For this specific vegan hummus bowl recipe, I crafted some tasty Mediterranean components that are full of flavor and fuel. If you’d like to check them out, they’re linked throughout this post and in the recipe ingredients!

Maximizing the Mediterranean Goodness in this Vegan Hummus Bowl

In this Mediterranean vegan hummus bowl, you can enjoy the fresh, savory flavors of a tomato and parsley salad with my vegan baked falafel. And, it’s all topped off with a drizzle of dairy free garlic dill sauce! (Which, I have to say, is delicious on almost ANYTHING.)

Plus, I’ve even got some baked pita croutons to add a fun crunch! Best of all, you’ve got that creamy, satisfying hummus at the bottom. It’s a simple spread, but it brings all of the fresh flavors and different textures in this vegan hummus bowl together beautifully!

Altogether, the wholesome components in this Mediterranean bowl pack 16g of fiber and 18g of protein—in a meatless, VEGAN hummus bowl!

Get Creative with your Vegan Hummus Bowl!

We get tons of different textures in this Mediterranean vegan hummus bowl, and it’s certainly not short on flavor. Plus, I get all of the benefits of eating a healthy salad without feeling like I’m just nibbling on a bunch of greens!

It’s a wholesome, hearty, and satisfying meal, with SO much room for customization. Swap out or add any ingredients and flavorings that you like! Or, you can also deconstruct this vegan hummus bowl and enjoy the components on their own or in other bowls. Such a win!

Vegan Hummus Bowl

Mediterranean Vegan Hummus Bowl

5 stars (1 rating)



  • Spoon hummus into a serving bowl and spread to cover the bottom.
  • Layer on parsley salad, vegan baked falafel, and avocado slices.
  • Drizzle with garlic dill sauce and add pita croutons on top.
  • Serve and enjoy!
  • Yields 1 Mediterranean vegan hummus bowl.


*Nutrition for this vegan hummus bowl calculated using recipes for my Mediterranean-inspired components (linked above).
Serving: 1bowl, Calories: 589kcal, Carbohydrates: 62g, Protein: 18g, Fat: 32g, Fiber: 16g, Sugar: 4g
Did you make this recipe?Share a photo and tag us @mindovermunch — we can’t wait to see what you’ve made!