One Pan Baked Chicken Wings

3-Ingredient Sheet Pan Dinner: One Pan Baked Chicken Wings with Potatoes & Peppers!

Chicken wings from a restaurant or grocery store are generally deep-fried, so we often don’t think of them as a healthy dinner choice. But, with these one pan baked chicken wings that you can make at home, you can enjoy all of the yumminess without the guilt!

Tossed in a bit of oil, salt, and pepper, these simple wings are simply scrumptious. Pair them with roasted veggies for a nutritious and balanced meal—perfect for a busy weeknight dinner. And, you can toss your one pan baked chicken wings and veggies into the oven together!

An easy-yet-delicious one pan dinner that you can make with just 3 main ingredients?? Hard to beat! Totally nutritious, scrumptiously satisfying, and leaves you with fewer dirty dishes to wash. Win-win-win!

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One Pan Baked Chicken Wings & Veggies

One Pan Baked Chicken Wings
  • Author: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

1 lb. chicken wings, separated into wing joints & drumsticks, wing tips removed
2 bell peppers, sliced
½ lb. red skin potatoes, quartered
drizzle of oil
1 tsp salt
pepper, to taste

Instructions

  • Preheat oven to 450°F (230°C).
  • Spray a baking sheet lined with parchment.
  • Add wings, drizzle with oil, and sprinkle with salt and pepper.
  • Add potatoes to pan and toss with olive oil, salt, and pepper.
  • Bake for 25 minutes.
  • Remove baking sheet from oven. In a mixing bowl, toss bell pepper slices with olive oil, salt, and pepper. Add to baking sheet and return to oven.
  • Roast for another 10-15 minutes.
  • Serve and enjoy!
  • Yields 4 servings.

Notes

*Nutrition provided for one pan baked chicken wings and veggies, split into 4 servings.

Nutrition

  • Serving Size: ~¼ lb wings + veggies
  • Calories: 348
  • Sugar: 2
  • Fat: 22
  • Carbohydrates: 13
  • Fiber: 2
  • Protein: 23

 

One Pan Baked Chicken Wings One Pan Baked Chicken Wings One Pan Baked Chicken Wings
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