Our best selling ebook turned into a course – Meal prep ignite!
Sheet Pan & One Pot Meals
How to Cook a Pot Roast in the Oven OR Slow Cooker – Dutch Oven Pot Roast Recipe + Crock Pot Roast Instructions!
Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!
Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!
Paleo Sheet Pan Dinner: Garlic Chicken Wings, Roasted Broccoli & Baby Potatoes | Whether you’re eating Paleo, doing the Whole30, or just trying to stick with a healthy lifestyle, MEAL PREP is a lifesaver. In particular, sheet pan dinners make weeknight meals so much easier and less stressful for me. And this Paleo garlic chicken wings meal is one of my all-time favorites!
Whole30 Sheet Pan Dinner: Masala Style Crispy Baked Chicken Wings & Curried Cauliflower! Crave-ably crispy on the outside, baked-not-fried, and sumptuously spiced—these crispy baked chicken wings are truly irresistible! And, they’re unbelievably easy to prepare with only 3 ingredients: chicken wings, garam masala, and salt! Served with a side of curry roasted cauliflower, you’ve got […]
Parmesan Crusted Salmon w/ Carrots, Potatoes & Fennel – Easy Sheet Pan Dinner! Prep a healthy, satisfying meal all on ONE pan with this lemon Parmesan crusted salmon sheet pan dinner! Creamy yogurt pairs with the bright flavor of lemon juice and fresh thyme to give this dish a Mediterranean-inspired flavor. But, it’s the savory, […]
Sriracha Mayo Baked Salmon w/ Potato & Squash – Easy Sheet Pan Salmon and Vegetables! Who says healthy has to be boring? Make weeknights exciting and EASY with this sriracha mayo baked salmon sheet pan dinner! With seafood, spicy mayo is a classic flavor pairing, and it’s so simple to make your own at home. […]
Honey Walnut Baked Salmon with Goat Cheese, Beets & Green Beans – Easy Sheet Pan Salmon Dinner! This honey walnut baked salmon is just oozing with yumminess, fun texture, and wholesome nutrients. When rich, flaky salmon meets savory goat cheese, you’ve got a match made in heaven. Add sweet honey and walnuts on top, and […]
Baked Coconut Sesame Salmon with Butternut Squash & Broccoli – Easy Sheet Pan Salmon and Vegetables! Of all the different salmon sheet pan dinners I’ve tried, this baked coconut sesame salmon MAY be my favorite… Rich and indulgent, but still light and wholesome, and unbelievably simple to throw together! Really, it’s the sweet-umami flavor fusion […]
3-Ingredient Sheet Pan Dinner: One Pan Baked Chicken Wings with Potatoes & Peppers! Chicken wings from a restaurant or grocery store are generally deep-fried, so we often don’t think of them as a healthy dinner choice. But, with these one pan baked chicken wings that you can make at home, you can enjoy all of the yumminess without the […]
Easy One Pot Rice Pilaf with Ground Beef & Veggies– Freezer Meal Prep Ideas! This deliciously easy one pot rice pilaf is like a deconstructed summer hamburger! Of course, this pilaf features ground beef—along with heirloom tomatoes, spinach, and bell pepper. All of the comforting flavor of hamburger, but with loads of nutritious seasonal veggies! […]
Tomato & Red Lentil Stew – Easy, Healthy Vegan Dinner! Eating healthy doesn’t have to be so hard. You can make prepping wholesome, homecooked meals easier on yourself with ONE POT dinners! Between one pot pastas, veggie soups, and other one pot meals like this this vegan red lentil stew, there are endless options for […]
One Pot Spaghetti with Spinach, Mushrooms, Zucchini, & Peas Make dinnertime easier with a simple, veggie-packed, ONE POT spaghetti! Because who needs more dishes? Zucchini and mushrooms become crave-ably tender and so delicious after simmering in this dish. And, there’s a whopping 2 cups of spinach in this recipe, that wilts down to almost nothing! […]