Healthy Instant Pot Butter Chicken AND Rice Cooked Together!
Whether you’re meal prepping for the week or cooking dinner for the family on a weeknight, this instant pot butter chicken and rice recipe is a life-changer.You can have deliciously healthy butter chicken AND perfectly-cooked rice ready to go, at the same time—in just 40 minutes!
I’ve actually swapped out butter for ghee and used coconut milk instead of cream, making this butter chicken recipe Whole30 compliant and Paleo friendly! So, I guess it’s technically a ghee chicken recipe…? But it seriously tastes just as amazing and indulgent as the traditional recipe.
Much like the oh-so-convenient one pot meals, 2-in-1 instant pot recipes are meal prep must-haves. They allow you to cook your protein and grains in the same pot—which means less time in the kitchen and fewer dishes to wash! But, unlike one pot meals where everything gets mixed together chili-style, the instant pot offers more flexibility…
For this instant pot butter chicken and rice meal, you can actually keep your chicken and rice separate, even though they’re in the same pot.With the help of a nifty instant pot steam rack, your healthy butter chicken cooks in the bottom of your pressure cooker, while your rice cooks in a bowl on top of the steam rack!
Healthy Instant Pot Recipes: 2-in-1 Weeknight Dinners!
Seriously, the instant pot
is just plain MAGICAL. It lets you sauté,
simmer, slow cook, and SO much more, all in the very same machine you’re using
to pressure cook. In this recipe, you’ll sauté your onions and spices,
pressure-cook your chicken thighs, and even simmer to thicken your sauce—ALL in
the instant pot.
Plus, I love how pressure-cooking results in juicy, tender, flavorful meat that tastes like it’s been slow-cooked for hours. But, it’s actually done after just minutes in the instant pot—and it’ll cook your perfectly fluffy rice at the exact same time! In case you have any doubts: this instant pot butter chicken and rice is a MUST-try.
Made with chicken thighs, tomato sauce, coconut milk, and a sumptuous blend of spices, the butter chicken turns out SO rich, flavorful, and indulgent. Yet, it’s still totally clean and nutritious—with no added sugars and no dairy. If you’re looking for a Paleo or Whole30 butter chicken recipe, just leave out the rice and this is a great option!
For a Whole30 Butter Chicken Meal Option:
Below I’ll show you how to make instant pot butter chicken and rice together at the same time. But, you also have the option to make this Whole30 butter chicken a completely paleo and Whole30 compliant meal—by serving it with cauliflower rice instead!
The process is just as easy, simply prepare the Whole30 butter chicken recipe as described below, omitting the steam rack and bowl of rice. Since grains are one of the food groups eliminated on Whole30, you can substitute with a batch of cauliflower rice.
While your Whole30 butter chicken cooks in the instant pot, you can whip up your cauliflower rice over the stove! Once everything is cooked, store your components separately for a Whole30 meal prep lunch or dinner.
How to Make Instant Pot Butter Chicken and Rice
Just like the traditional recipe, the first and most crucial step in
making this instant pot butter chicken is to sauté your onions, garlic, and
spices in a bit of ghee (or butter). You
definitely don’t want to skip this step—it’s so important to get those
delicious flavors developing early on, before you add the meat!
Simply add your ghee and all of those flavorings to the pressure
cooker, press the ‘SAUTE’ button, and cook for about 5 minutes. Be sure to stir regularly so nothing gets stuck to the pot, and don’t
let it burn!
Once tender and fragrant, turn off the heat. (If still intact, carefully remove the cinnamon stick using tongs.) Then, add your chopped chicken thighs and tomato sauce, mixing well to coat the chicken in your sauce.
Now, here is where the magic happens…grab that nifty instant pot steam rack! (I got a super affordable set of 3 steam racks with slightly varied heights from Amazon.) Place your rack into the bottom of the pressure cooker—making sure it’s tall enough so it’s not crushing your butter chicken. (If you’d rather make this Whole30 butter chicken a completely Whole30 approved meal, you can skip this step.)
Then, you’ll need a heat-proof bowl or
container that can fit in your pressure cooker and on top of that rack to cook your rice. Most glass cooking dishes
are heat-safe nowadays, and you’ll often see the words ‘heat-proof’ or
‘heat-safe’ on the bottom or elsewhere on a dish.
TIP: If you’re unsure whether or not a dish is heat-safe, you can always test it out in the microwave! Simply fill the dish with a cup of water and cook in the microwave on high for one minute. If the water gets hot but the dish is still cool to the touch, the dish is safe.
With your bowl in place on top of the steam rack, you can then add
your uncooked rice and cold water. I went with
long-grain white basmati rice to pair with my instant pot butter chicken, but
you could also use this hack with other varieties of rice, too!
And, since this rice is being pressure
cooked, you actually need less water
than the package instructions will recommend—just a 1:1 ratio of rice to cold water.
Close up the lid and you’re ready to
cook! Using your machine’s manual
setting, set your instant pot butter chicken and rice to cook on high pressure
for 6 minutes. It will have to
heat up for a few minutes before the cooking begins, but the short wait is
well-worth the ease and convenience of pressure cooking!
*Note: My pressure cooker is a Crock-Pot brand pressure cooker—not an official Instant Pot—so the cooking may be a bit different from your cooker! The ‘BEANS/CHILI’ button is the closest setting I’ve got to a manual setting on my cooker. If you don’t know how to use your specific machine’s manual setting, check out the brand’s website or your instruction manual!
After those 6 minutes of cooking are done,
turn off the heat but don’t open up
the lid just yet. First, flip your Quick
Pressure Release switch and allow the steam to release for 10 minutes.
Once you’ve given the steam some time to release, CAREFULLY
open the lid of your pressure cooker. Even after the steam release, there will
still be plenty of steam—so be careful!
Now you can remove the
bowl with your perfectly-cooked rice, followed by the steam rack in the bottom
of your cooker. The bowl and steam rack will be hot, so definitely use oven
mitts or kitchen towels to protect your hands!
Finally, pour coconut milk into your instant pot butter chicken and
stir until it’s well-integrated. This is
going to add SO much luscious, creamy, butteriness to your chicken, but without
Press the ‘SAUTE’ button once again and
let your mixture simmer uncovered for another 5-10
minutes, just long enough to thicken up your sauce.
Once it’s perfectly thick and creamy, you can turn off the heat and
stir in some fresh cilantro. All that’s
left to do is transfer your instant pot butter chicken and rice to storage
containers, if you’re meal prepping for the week. Or, serve it up immediately
while it’s still warm and enjoy!
So unbelievably easy, ultra-convenient, and undeniably delicious! Healthy weeknight dinners don’t have to be so hard, and this instant pot butter chicken and rice is all the proof you’ll need. But, it’s only one of many instant pot 2-in-1 meal possibilities. Feel free to get creative and try this 2-in-1 technique with all sorts of meat-and-rice combo dishes!
Why Chicken Thighs? Can I Use Chicken Breast Instead?
You’re absolutely welcome
to use chicken breast instead of thighs for this instant pot butter chicken
recipe. The preparation and cook time
would be exactly the same, so it’s an easy swap! Chicken breast tends to be
just slightly lower in calories and slightly higher in protein than chicken
thighs, which is an important consideration in some people’s lifestyles.
But, although many people fear darker meat (like chicken thighs) because it’s higher in calories and fat, it’s actually highly nutritious. It’s still in incredible source of protein, and we actually all need fat in our diets—it’s an essential nutrient for our bodies, and our brains! And the number of calories we eat are less important than the quality of calories we eat.
Since chicken thighs are richer in dietary fats, they actually retain more flavor in cooking and stay tender rather than drying out. And, that fat content makes chicken thighs more satiating and filling than lower-fat chicken breasts. Plus, chicken thighs are also richer in some micronutrients like iron, vitamin K, and certain B vitamins like riboflavin!
Do I Have to Use Ghee or Can I Substitute with Butter?
Of course, you can also
stick with traditional butter instead of ghee. After all, it is a BUTTER
chicken recipe! Simply substitute the
same amount of butter for the amount of ghee in the recipe. Either way, for
the most nutritious option, I recommend opting for a higher-quality grass-fed
butter or grass-fed ghee (in this recipe, and in general)!
Personally, I just love the savory, nutty flavor of ghee in my cooking. And I especially love that it’s dairy free! Since ghee is clarified butter, it contains just the fat and oils from the butter, but all of the milk solids have been removed.
Served with cauliflower rice, it’s an easy Whole30 lunch or dinner that’s easy to meal prep. A delicious option for anyone doing Whole30, on a Paleo diet, or with lactose intolerance!
Healthy Butter Chicken, cooked together in the Instant Pot with White Basmati Rice
Or, serve your Whole30 Butter Chicken with Cauliflower Rice instead for a completely Whole30 meal!
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Yield:4 servings 1x
Whole30 Butter Chicken Flavorings:
3 Tbsp ghee ⅔ cup onion 5 garlic cloves, chopped 1 Tbsp fresh ginger, minced 1 Tbsp curry powder 2 tsp garam masala 2 tsp ground coriander ½ tsp smoked paprika ¾ tsp salt 1 cinnamon stick
Chicken Thighs & Sauce:
1½ lbs boneless chicken thighs, cut into pieces (or chicken breast, if preferred) 15 oz tomato sauce ½ cup full-fat coconut milk (to add after pressure cooking) chopped cilantro (to stir in at the very end)
1¼ cups basmati/long-grain white rice 1¼ cups cold water
Alternative: Whole30 Cauliflower Rice
drizzle of oil ⅔ cup onion, diced 5-6 cups cauliflower rice (fresh or frozen) salt, to taste ⅓ cup fresh parsley, chopped
Add ghee, chopped onions, garlic, ginger and spices to the pressure cooker.
Press the ‘SAUTE’ button and cook for about 5 minutes, stirring regularly—don’t let it burn!
Add chopped chicken thighs and tomato sauce, mixing to integrate.
(Skip this step for Whole30 meal with cauliflower rice.) To make instant pot butter chicken and rice, place a steam rack into the bottom of the cooker, tall enough so it’s not crushing your chicken. Place a heat-proof bowl or container on top of rack. Fill bowl with uncooked long-grain white rice and cold water.
Close lid and cook on manual setting at high pressure for 6 minutes. (See note below about manual setting on different pressure cookers.)
Turn off heat and flip Quick Pressure Release switch to release steam for 10 minutes.
Carefully open lid—watch out for steam! If making butter chicken with rice, use oven mitts or towels to protect hands as you remove the bowl of cooked rice and steam rack.
Stir coconut milk into butter chicken until integrated. Press ‘SAUTE’ button and simmer uncovered for 5-10 more minutes to thicken the sauce.
Add chopped cilantro and stir to integrate.
Store Whole30 butter chicken separately from rice or cauliflower rice to store for meal prep purposes.
Serve cooked chicken with rice or cauliflower rice and enjoy!
Heat oil in a pan and saute onion for 3-4 minutes.
Add cauliflower rice and cook over medium 6-10 minutes, until tender.
Season to taste with salt, or any other seasonings you prefer. Stir in parsley.
Allow to cool and store separately from butter chicken for meal prep.
Yields 4 servings.
*NOTE: I have a Crock-Pot brand pressure cooker, not an Instant Pot brand cooker. They both do the same thing, you’ll just need to know how to use the “manual” setting on whichever pressure cooker that you have. On my Crock-Pot pressure cooker, I access the manual setting using the “BEANS/CHILI” button. If you’re unsure about your machine’s manual setting, refer to its instruction manual or check out the brand’s website!
Nutrition for Instant Pot Butter Chicken and Rice meal:
Per 6 oz butter chicken & ~1 cup cooked basmati rice, yields 4 servings 607 calories | 29g fat | 50g carbs | 4g fiber | 3g sugar | 36g protein
Nutrition for Whole30 Butter Chicken & Cauliflower Rice meal:
Per 6 oz butter chicken & ~1½ cups cauliflower rice, yields 4 servings 500 calories | 32g fat | 19g carbs | 8g fiber | 8g sugars | 37g protein
Nutrition for Paleo & Whole30 Butter Chicken only:
Provided below per serving of ~6 oz butter chicken only, yields 4 servings. Net carbs per serving: 5g