Healthy Homemade Slurpees

4-Ingredient Healthy Homemade Slurpees – NO Added Sugars!

The ultimate refreshing treat from the ‘90s, cleaned up and made with all-natural ingredients! Seriously, these healthy homemade slurpees have the cool, icy texture and crave-able sweetness of the classic treats. But, made with REAL fruit and NO added sugars!

Plus, you only need 4 ingredients to whip them up. Pineapple is one of the naturally-sweetest fruits, and it’s pretty necessary for anything piña colada flavored… And, combined with 100% orange juice, you’ve got plenty of natural sugars to make your healthy homemade slurpees perfectly sweet.

Then, I added some luscious coconut cream to get a silkier, smoother texture. After all, I needed some sippable smoothness if I wanted this to taste like a slurpee, not just an icee. Plus, it adds a dose of wholesome fats into these healthy homemade slurpees to balance out the natural sugars!

Finally, I like to mix my piña colada slurpee base with some sparkling water for a fun, fizzy twist! If you like piña coladas and getting caught in a brain freeze, these healthy homemade slurpees were made for you. The perfect healthy summer drink to chill out with on a hot day!


Healthy Homemade Slurpees

Healthy Homemade Slurpees
  • Author: Alyssia Sheikh
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 8 homemade slurpees 1x
  • Method: Freeze 6-8 hours


4 cups fresh pineapple
1 can (13.5 oz) coconut cream
2 cups orange juice
4 cups lemon lime sparkling water, chilled


  • Blend together pineapple pieces, coconut cream, and orange juice until well-integrated.
  • Cover and freeze blended mixture for 4 to 6 hours, until icy.
  • Stir mixture, then return to freezer for another 2 hours.
  • Fill ½ of a glass with frozen mixture, and fill rest of glass with sparkling water. Stir gently.
  • Serve cold and enjoy!
  • Yields about 8 healthy homemade slurpees.


  • Serving Size: 1 slurpee
  • Calories: 121
  • Sugar: 11
  • Fat: 7
  • Carbohydrates: 15
  • Fiber: 1
  • Protein: 1


Healthy Homemade Slurpees Healthy Homemade Slurpees Healthy Homemade Slurpees Healthy Homemade Slurpees