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Health Values

Easy Instant Pot Butter Chicken with Coconut Milk & Ghee | Whole30 & Paleo

How to Make Indian Butter Chicken the EASY Way: Healthy Instant Pot Butter Chicken AND Rice Cooked Together!

Crunchy Sesame Brittle | Clean Vegan Candy Recipe

Health-ified Sesame Brittle Candy Recipe with CLEAN Ingredients: Sesame Seeds, Maple Syrup & Coconut Sugar

Candied Fennel Seeds Recipe | Sweet Mukhwas or Sugar Coated Saunf

Healthier Candied Fennel Seeds Recipe, Lightened-Up with Coconut Sugar! Indian Mouth Freshener Seeds a.k.a. Saunf Mukhwas

Healthy Labneh Dip & How to Make Labneh Yogurt-Cheese

How to Make Labneh + Easy Labneh Dip with Olive Oil, Za’atar & Parsley!

Vegan Homemade Black Bean Chips & Simple Avocado Dip

Vegan, Gluten Free & Grain Free: Homemade Black Bean Chips with Avocado Yogurt Dip, + How to Make Black Bean Flour at Home!

Instant Pot Teriyaki Chicken and Rice with Roasted Veggies

Quick & Easy Instant Pot Dinner: 2-in-1 Instant Pot Teriyaki Chicken AND Rice, Pressure Cooked Together!

Healthy Sloppy Joes Pepper Poppers

Bunless Sloppy ‘Sliders’ – Healthy Sloppy Joes with Ground Turkey, Stuffed into Mini Pepper Boats!

Cold Asparagus Salad with Feta, Tomatoes & Slivered Almonds

15-Minute Easy Meal Prep Salad for Lunch or Dinner – No Cook Cold Asparagus Salad Recipe

Homemade Avocado Oil Mayo Recipe

Clean & Whole30 Compliant Healthy Mayonnaise – 5-Minute Avocado Oil Mayo Recipe

Healthy Potato Salad Recipe with Homemade Avocado Oil Mayo

Ditch the Ultra-Processed Store-Bought Mayo – How to Make Healthy Potato Salad with CLEAN Homemade Mayonnaise!

Pan Grilled BBQ Chicken for Cold BBQ Salad Bowls

Easy Cold Lunch Ideas for Work: Grilled BBQ Chicken Tenders with Healthy Potato Salad & Cold Asparagus Salad

No Bake Peanut Butter Oatmeal Bars | Healthy Breakfast Bar Recipe

Vegan & Gluten Free Oatmeal Breakfast Bars – Almost like oatmeal raisin cookies, but healthy enough to eat for breakfast…more like grab-and-go oatmeal!

Gluten Free Pizza Waffles | Savory Waffle Recipe

Savory Waffles for Breakfast or Dinner: PIZZA Waffles made with Brown Rice Flour!

How to Cook Bacon in the Oven + Freezing Cooked Bacon

Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!

Make Ahead Keto Breakfast Casserole

Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!

Almond Flour Keto Pancakes | Low Carb & Dairy Free

Make Ahead Keto Pancakes with Almond Flour + How to FREEZE Pancakes for Meal Prep! Fluffy, freezeable, and grain-free, with only 7g net carbs per serving—these make ahead keto pancakes are a dream come true! Made with almond flour and a bit of coconut flour they pack loads of fuel-filled fats, protein, and fiber into a satisfying low carb breakfast!

Make Ahead Keto Sheet Pan Eggs with Veggies

Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!

Paleo Garlic Chicken Wings with Broccoli & Baby Potatoes

Paleo Sheet Pan Dinner: Garlic Chicken Wings, Roasted Broccoli & Baby Potatoes | Whether you’re eating Paleo, doing the Whole30, or just trying to stick with a healthy lifestyle, MEAL PREP is a lifesaver. In particular, sheet pan dinners make weeknight meals so much easier and less stressful for me. And this Paleo garlic chicken wings meal is one of my all-time favorites!

Bunless Paleo Bison Burger & Sweet Potato Mash

Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!