Eggnog Overnight Oats (Dairy-Free & Vegan w/ my Homemade Eggnog!)

Enjoy a holiday-flavored breakfast with these eggnog overnight oats—that use EGGNOG instead of milk! Really, you can try this simple swap with any overnight oats recipe that you like. But, it’s a fun change of pace to make fall and winter breakfasts more festive!

And, it’s an easy meal prep recipe that can help you stay on track during the holiday season. Let’s be real, most everyone gets tired of healthy eating from time to time. (Especially during the holidays.) So, find ways to switch up the routine and feed your holiday spirit!

If you’re an eggnog fan, these eggnog overnight oats could be just the thing to try. All the wholesome nutrients and complex carbs that classic overnight oats offer, but with a sweet and tasty flavor twist. Plus, YOU control the type of eggnog that you use!

Of course, you can use any store-bought eggnog that you like. But, to keep these eggnog overnight oats a bit healthier, try one of my lighter recipes for dairy free eggnog AND a vegan eggnog! (Bonus: make a batch and keep whatever’s leftover for sipping on!)

Eggnog Overnight Oats

Eggnog Overnight Oats

5 stars (1 rating)


  • cup oats
  • 1 Tbsp chia seeds
  • ¼ tsp cinnamon
  • ¼ tsp vanilla powder
  • pinch of nutmeg
  • pinch of salt
  • ½ cup eggnog


  • Add dry ingredients to a jar or plastic container. Shake well to mix.
  • The night before you want to eat your oats, add eggnog to container and mix.
  • Refrigerate overnight.
  • Serve cold and enjoy!
  • Yields 1 serving eggnog overnight oats. (Multiply recipe by number of servings needed for meal prep.)


*Nutrition calculated using ½ cup average store-bought eggnog.
Serving: 1jar, Calories: 271kcal, Carbohydrates: 33g, Protein: 12g, Fat: 10g, Fiber: 8g, Sugar: 11g
Did you make this recipe?Share a photo and tag us @mindovermunch — we can't wait to see what you've made!