Cauliflower Popcorn

Cauliflower Popcorn

Make eating your vegetables FUN with this grain-free healthy alternative to popcorn: CAULIFLOWER popcorn! Okay, so it’s really just a snack-able form of roasted cauliflower… But, the shape and color eerily resemble popcorn, and the pieces are perfect for munching on—a simple way to make vegetables more appealing! And, if you’re trying to feed a picky eater, something as basic as changing the name of a dish can make it more enticing.

Best of all, cauliflower popcorn is so EASY to make! Just cut your cauliflower into small florets, toss with oil and your favorite seasonings, and roast for an easy healthy snack that’s vegan and paleo approved. I kept this cauliflower popcorn recipe simple with salt and garlic powder, but you can go wild with different flavors! You could add curry powder, parmesan cheese, or some nutritional yeast for a cheesy yet VEGAN cauliflower popcorn recipe. Delicious served warm, but also fun to eat cold!


  • 4 cups cauliflower florets
  • 1/2 tsp garlic powder (optional)
  • 1 Tbsp oil
  • 1/2 tsp salt
  • Procedure

  • Preheat oven to 400°F (200°C).
  • In a large mixing bowl, toss cauliflower in oil and seasonings.
  • Transfer to parchment-lined baking sheet. Roast 15-20 minutes, until golden and tender.
  • Serve and enjoy!
  • Yields ~3 cups cauliflower popcorn.
  • 3g fiber | 3g sugars
  • Nutritional Info

    Serving: 1 serving
    3 servings
    Calories: 64

    • 5g Carbs

    • 4g Fat

    • 3g Protein

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