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Change your expectation for appreciation!

Hello again! You are freaking amazing—seriously! Do you show appreciation for yourself? When is the last time you acknowledged your efforts? A lot of times we hear appreciation lumped together with last week’s topic—gratitude. “Gratitude and appreciation.” In fact, these definitions of gratitude and appreciation even include one another in their statements: Gratitude: “The quality of being thankful; […]

How gratitude changed my life.

Hi friend. One thing that’s changed my life over the past year is actively, intentionally and consistently practicing gratitude. Many people hear “gratitude” and think of it in terms of saying “thank you” to someone who’s helped or given a gift. I’m not talking about the “action” of gratitude—but rather the emotion. Gratitude is truly a feeling. And there’s a lot of research […]