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Fall

Maple Nut Keto Fudge Fat Bombs

Keto Fudge Fat Bombs with Coconut Oil, Macadamia Nuts & Pecans! If the name fudge fat bombs has you both salivating and a little scared, fear not. I promise, this IS a healthy dessert…a healthy keto dessert!* Made with coconut oil, macadamia nuts, and pecans, each of these little fudge fat bombs is bursting with […]

Sweet Potato Crust Quiche | Grain Free & Lower Carb

Sweet Potato Crust Quiche with Spinach & Mushrooms – Lower Carb Crustless Quiche! A quiche can’t be beat. I mean, it’s like a savory, cheesy breakfast pie, and I love that flaky, buttery pie crust! Unfortunately, that pie crust is ultra processed, loaded with refined grains, and doesn’t provide much (or any) real FUEL to […]