Healthy Quinoa Breakfast Bowl, quinoa breakfast recipes, quinoa oatmeal, quinoa breakfast porridge, how to cook quinoa in microwave, how to microwave quinoa, can you cook quinoa in the microwave, healthy microwave meals for college students

Easy Quinoa Oatmeal with Banana & Yogurt – Healthy Quinoa Breakfast Bowl!

Oatmeal is a go-to option for college meal prep (especially in a dorm), but it’s not the only healthy, microwaveable breakfast. Instead, try this deliciously simple and budget-friendly twist: a QUNIOA breakfast bowl!

Basically, it’s like a quinoa breakfast porridge or quinoa hot cereal. Just as warm and comforting as oatmeal, loaded with whole grain goodness, and quinoa even has an added boost of protein!

Top it however you like—with fresh berries, dried fruit, or chopped nuts and seeds. But, since affordability is crucial with meal prep for college students, I chose a cheaper fruit option: banana!

Best of all, this microwave quinoa breakfast bowl is just as convenient to make as oatmeal. In fact, this recipe shows you how to cook quinoa in the microwave! You can prep a batch in bulk and keep it in the fridge to use throughout the week—for quinoa breakfast bowls OR other meals.

Healthy Quinoa Breakfast Bowl, quinoa breakfast recipes, quinoa oatmeal, quinoa breakfast porridge, how to cook quinoa in microwave, how to microwave quinoa, can you cook quinoa in the microwave, healthy microwave meals for college students

How to Cook Quinoa in Microwave

Once you learn how to cook quinoa in the microwave, you’ll never go back! Honestly, I can’t tell a difference between stovetop and microwave quinoa, and it’s just so darn EASY to cook quinoa in the microwave. First, there’s the option to rinse your dry quinoa with cold water.

Whether you want to make quinoa in the microwave OR on the stove, rinsing helps remove quinoa’s natural saponin coating, which can give the grain a bitter or soap-y taste. But, it depends on the type/brand of quinoa, and rinsing may not be necessary with boxed varieties that come pre-rinsed.

Then, to cook quinoa in the microwave, grab a microwave-safe bowl and add your dry quinoa (rinsed, if you prefer) and water. You can really cook as much as you want, I just recommend using a 1:2 ratio of quinoa-to-water. Meaning, for every ½ cup of dry quinoa, add 1 cup of water.

Finally, cover your bowl with a lid or plate and let ‘er rip! Personally, I like to microwave quinoa for 6 minutes, stir, cook another 4 minutes, then I let it rest with the lid/plate on. After 8-10 minutes of resting, all of the water should be absorbed and your quinoa is cooked!

Healthy on a Budget TIP: 

Pre-packaged quinoa can be a bit pricier than oats. So, to keep your college meal prep extra budget-friendly, buy dry quinoa from the bulk bins in your grocery store! You can fill up a bag with however much you need, but the price by weight is far more reasonable.

And, with a large microwave-safe dish, it’s easy to cook quinoa in the microwave in bulk! That way, you can have healthy grains on-hand for meals throughout the week—whether it’s a quinoa breakfast bowl, a burrito bowl, a Buddha bowl, or whatever you like!

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Microwave Quinoa Breakfast Bowl

Healthy Quinoa Breakfast Bowl, quinoa breakfast recipes, quinoa oatmeal, quinoa breakfast porridge, how to cook quinoa in microwave, how to microwave quinoa, can you cook quinoa in the microwave, healthy microwave meals for college students

Quinoa Oatmeal / Quinoa Breakfast Porridge

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving

Ingredients

Microwave Quinoa:
1½ cups dry quinoa
3 cups water

Quinoa Breakfast Bowl:
½ cup cooked quinoa
2-3 Tbsp milk of choice
drizzle of honey or maple syrup
pinch of cinnamon
pinch of salt

Toppings:
¼ banana, sliced
dollop of yogurt of choice
(or any toppings you like!)

Instructions

How to cook quinoa in microwave:

  • Option: In a fine mesh strainer, rinse dry quinoa with cold water, if needed. (This step removes bitterness but may or may not be necessary, depending on the brand of quinoa you’re using.)
  • Place 1½ cups dry quinoa (rinsed, if needed) and 3 cups water in a microwave-safe bowl or container.
  • Cover with a lid or plate and cook 6 minutes. Remove and stir—half of the water should be absorbed.
  • Return to the microwave for 4 more minutes and then allow to sit covered for 8-10 minutes, until water is absorbed.
  • Fluff cooked quinoa with a fork, serve, and enjoy! Or, store in an airtight container in the fridge.
  • Yields ~5-6 cups cooked quinoa.

To make a quinoa breakfast bowl:

  • Add cooked quinoa to a bowl, along with a splash of milk, some honey or maple syrup, cinnamon, and salt. Mix to combine.
  • Top with sliced banana, fresh berries, yogurt, or whatever you like!
  • Yields 1 quinoa breakfast bowl.

Notes

*Nutrition provided for quinoa breakfast bowl made with unsweetened almond milk & 2 tsp honey, including sliced banana topping.

Nutrition

  • Serving Size: 1 quinoa breakfast bowl
  • Calories: 185
  • Sugar: 16
  • Fat: 1
  • Carbohydrates: 39
  • Fiber: 4
  • Protein: 4

 

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