Almond crusted tilapia recipe, one skillet meals, almond parmesan crusted tilapia, how to cook tilapia, pan seared tilapia, one pan meals, healthy dinner ideas for two, tilapia dinner recipes for two, pan fried tilapia, healthy tilapia recipes

Healthy One Skillet Meals for Two – Pan Seared Almond Crusted Tilapia & Garlic Snow Peas

If you love the convenience of one sheet pan meals and recipes, it’s time to give one SKILLET meals a try! This Parmesan and almond crusted tilapia is one of my favorite healthy dinners for two because it’s so quick and easy. I get my pan fried tilapia filets AND a side of garlic snow peas cooked together, at the same time, all in one skillet!

Both components only need about 10 minutes in the pan to cook, so I can have my skillet meals ready to serve in under half an hour total. And, I’m left with just the one skillet to wash! Most importantly, these healthy almond crusted tilapia filets turned out to be unbelievably tasty. Perfectly crisp on the outside, but still deliciously juicy on the inside!

Since pan seared tilapia doesn’t need to cook for very long, the fish is less likely to become dry and rubbery like it might in the oven. And, the simple parmesan and almond flour coating helps to lock in the moisture and flavor! It makes for a deliciously salty, savory, flaky bite that pairs beautifully with the umami goodness from the garlic snow peas.

Then, for a sweet-and-tangy twist, I like to top my almond crusted tilapia filets with a simple mango rhubarb salsa! Of course, feel free to omit if you’re not a fan, or if you want to keep your one skillet meals as simple as possible. But, I do highly recommend it—the vibrant flavors from the lemon, lime, and mango really brighten up this tilapia dinner in an irresistible way!

Healthy almond crusted tilapia, skillet dinners, almond parmesan crusted tilapia, healthy dinners for two, how to cook tilapia on stove, healthy tilapia dinner ideas, pan seared tilapia recipes, one pan meals for two, easy tilapia recipes

Crispy Pan Fried Tilapia WITHOUT Flour or Grains??

Whether you call this a pan fried tilapia recipe or a pan seared tilapia recipe, you’re right! In reality, it’s at the sweet spot somewhere in between. Crispy and comforting like you’d expect a pan fried breaded tilapia recipe to be, but it’s just as light and wholesome as a pan seared filet!

I’d say this recipe definitely shows you how to pan sear tilapia on the stovetop, as opposed to a traditional pan fry. And we’re using just a drizzle of oil, which is far less then you’d typically need for traditional pan frying. But, unlike pan searing plain old fish filets, these almond crusted tilapia filets crisp up beautifully on the outside!

Pretty much, they’ve got the texture of breaded and pan fried tilapia WITHOUT flour or breadcrumbs. Instead, the ‘breading’ for this almond Parmesan crusted tilapia recipe is made of just almond flour, grated Parmesan cheese, and a few simple spices. Which keeps these healthy skillet dinners totally gluten free and grain free!

Bonus: without that usual breaded coating, this almond crusted tilapia recipe can be a great low carb dinner option, too. On its own, without the side of snow peas or the salsa on top, each 6-oz almond Parmesan crusted tilapia filet has only 13g net carbs! In that delicious middle ground between indulgent and fuel-filled, these one skillet meals are a MUST try.

Almond crusted tilapia, pan fried tilapia without flour, one skillet meals, almond flour crusted tilapia, easy weeknight meals, pan seared parmesan crusted tilapia, tilapia dinner, healthy one pan meals, cooking tilapia, healthy tilapia recipes

How to Make Almond Crusted Tilapia Skillet Meals

First things first, start by prepping your mango rhubarb salsa. Since these one skillet meals only need about 10 minutes in the pan, you’ll want that salsa ready to serve on top of your almond crusted tilapia while it’s warm!

In a large bowl, combine your chopped rhubarb, mango, cherry tomatoes, red onion, diced jalapeno, cilantro, lime juice, and salt.

How to make almond crusted tilapia, easy skillet meals, tilapia dinner recipes for two, one pan recipes, easy weeknight meals, parmesan crusted tilapia, how to cook tilapia, pan cooked tilapia, simple tilapia recipes
Add all salsa ingredients to a bowl and toss to combine.

If you’ve never had rhubarb, it’s totally delicious and an awesome addition in a fruit salsa! Rhubarb looks just like a vibrant reddish-pink celery stalk and it has a the same satisfyingly crunchy texture. And, rhubarb is highly nutritious—with loads of bone-building vitamin K, calcium, and dietary fiber!

You can eat rhubarb raw, and its fresh, tangy flavor pairs wonderfully with sweet ingredients like strawberry (i.e. strawberry rhubarb pie) or the mango in this salsa. Most importantly, those sweet, tangy flavors are the perfect complement for the Parmesan tilapia and all of its salty, savory goodness! It seriously takes this meal to a whole new level of YUM.

Almond crusted tilapia with mango salsa, skillet dinners, tilapia dinner ideas, pan seared parmesan crusted tilapia, easy tilapia recipes, healthy one pan meals, cooking tilapia, healthy dinners for two, sauteed tilapia

Set that salsa aside or pop it in the fridge while you prepare the coating for your tilapia filets. In a flat, shallow dish—ideally large enough to fit a tilapia filet—combine almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Give that all a whisk to integrate and set aside for a moment.

Before coating your tilapia filets or firing up the stove, prep your garlic snow peas. In a large bowl, drizzle the snow peas with a bit of oil, add minced garlic, and season to taste with salt and pepper. Toss that together with your hands so everything is coated, and now you’re ready to grab your skillet and cook!

Parmesan almond crusted tilapia one pan dinners, skillet recipes, healthy tilapia dinner ideas, parmesan crusted tilapia recipe, easy one pan dinners, how to cook tilapia on stove, healthy dinner ideas for two, skillet tilapia
In a flat dish, whisk together almond Parmesan coating ingredients.
Almond crusted tilapia and garlic snow peas, one skillet meals, tilapia dinner recipes, one pan meals for two, easy weeknight meals, healthy tilapia recipes, parmesan tilapia, best way to cook tilapia, stovetop tilapia
In a large bowl, toss snow peas with oil, fresh garlic, and seasonings.

How to Cook Tilapia on the Stove – Pan Seared / Pan Fried

First, heat a large pan or skillet (I used a 12-inch nonstick pan) over medium-high heat for a few minutes. Add a drizzle of oil or the cooking fat of your choice (i.e. ghee, butter, etc.) and allow to heat/melt in the pan. You want that pan and your cooking fat to be good and heated before adding your almond crusted tilapia filets so they get a nice sear!

Once it’s heated, press each tilapia filet into the Parmesan and almond flour mixture to coat them on both sides. Use your hands to sprinkle and press on the coating as needed to cover any areas that are lacking.

How to make almond crusted tilapia, how to cook tilapia on stove, pan fried tilapia, how to prepare tilapia, healthy dinners for two, almond parmesan crusted tilapia, easy tilapia recipes, stovetop tilapia
Press each tilapia filet into almond Parmesan coating.
Parmesan almond crusted tilapia recipe, how to cook tilapia, pan seared tilapia recipes, easy weeknight meals, healthy tilapia recipes, how long to cook tilapia, parmesan crusted tilapia recipe
Coat well on both sides.

Then, add both almond Parmesan crusted tilapia filets into your hot pan and cook for about 3 minutes on each side. Do your best to keep your tilapia on one side of your large pan, or orient the filets in a way that leaves room for the snow peas!

On the other side of the pan, add those seasoned garlic snow peas—it’s fine if they’re in a bit of a pile and not spread in a flat layer. I chose snow peas for these skillet dinners because they’re thin and cook quickly, making them a great option to saute alongside a quick-cooking fish like tilapia. And, I love when they’re not totally tender but still have a slight crunch!

Pan seared Parmesan almond crusted tilapia, easy tilapia recipes, pan fried tilapia without flour, healthy dinner ideas for two, how to pan fry tilapia, pan cooked tilapia, almond parmesan crusted tilapia
Add almond crusted tilapia filets to hot pan and cook for 3 minutes.
Almond crusted tilapia one skillet meals, cooking tilapia, pan seared tilapia, how to prepare tilapia, sauteed tilapia, healthy tilapia recipes, pan seared parmesan crusted tilapia, how to cook tilapia in a pan
On other side of pan, add garlic snow peas.

Stir those garlic snow peas regularly (as best you can) so they can all spend some time against the heat of the pan.

After 3 minutes have passed, flip your almond crusted tilapia filets to cook on the other side. That coating should be a nice golden-brown color when you flip them! You can let them cook for a bit longer if you like—just know that cooking for too long can cause your tilapia to dry out.

Cook the fish for another 3 minutes or so, until the other side of each filet is crisp and nicely browned.

How to make almond crusted tilapia, best way to cook tilapia, pan fried tilapia, how long to cook tilapia, skillet tilapia, healthy dinner ideas for two, how to cook tilapia in a pan, pan seared parmesan crusted tilapia
Flip tilapia filets and cook another 3 minutes, until lightly browned on both sides.

Healthy One Skillet Dinners for Two in Under 30 Minutes?!

Remove the pan from the heat and—in less than 10 minutes—these healthy dinners for two are DONE cooking!

As the saying goes: bada bing, bada boom.

I like to finish the whole dish off with lemon zest and a squeeze of lemon juice to brighten up the flavors. And, for a fun crunchy element, I mixed some toasted slivered almonds in with my snow peas.

Healthy almond crusted tilapia one pan dinners, skillet dinners, almond parmesan crusted tilapia, easy weeknight meals, tilapia dinner recipes for two, one skillet meals, pan fried tilapia without flour, healthy tilapia recipes
Finish meal with lemon zest and juice, and stir slivered almonds in with snow peas.

Now you can grab your mango rhubarb salsa out of the fridge, get your plates, and these one skillet meals are ready to serve! Top each almond crusted tilapia filet with a generous helping of that gorgeous fruit salsa and DEVOUR.

With loads of satiating protein and healthy fats, plenty of nutritious veggies, and healthy carbs from that rhubarb salsa, these skillet dinners are filled with just as much fuel as they are flavor. And how can you beat one pan meals for two, that are ready in 30 minutes or less?!

Almond crusted tilapia recipe, one skillet meals, tilapia dinner ideas, pan fried tilapia recipes, healthy dinners for two, how to cook tilapia in a pan, easy one pan dinners, almond parmesan crusted tilapia

One Pot & One Pan Dinner Ideas – 3 Easy Healthy Dinner Recipes!

Print

Parmesan & Almond Crusted Tilapia One Skillet Meals

Parmesan almond crusted tilapia, skillet dinners, almond flour crusted tilapia, healthy dinners for two, how to cook tilapia on stove, tilapia dinner ideas, pan fried tilapia without flour, parmesan crusted tilapia, easy tilapia recipes

Easy One Pan Dinners for Two – Almond Crusted Tilapia Filets with Garlic Snow Peas

  • Author: Alyssia Sheikh
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Parmesan & Almond Crusted Tilapia

½ – ⅔ cup almond flour
¼ – ⅓ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
salt & pepper, to taste
2 tilapia filets (4-6 oz each)
1-2 Tbsp oil/ghee
1 lemon, zest & juice (to add after cooking)

Garlic Snow Peas

½ lb fresh snow peas
drizzle of oil
4 cloves garlic, minced
salt & pepper, to taste
1 lemon, zest & juice (to add after cooking)
1-2 Tbsp toasted almonds (to add after cooking)

Mango Rhubarb Salsa

1 stalk rhubarb, diced
½ cup mango, diced
½ cup cherry tomatoes, quartered
¼ cup red onion, diced
1 jalapeño, seeded & diced
2 Tbsp fresh cilantro, chopped
1 lime, juiced
salt, to taste

Instructions

  • In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to get a nice even coating.
  • In a separate mixing bowl, toss snow peas with oil, garlic, salt, and pepper.
  • Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. oil/ghee). Spread oil or ghee across the bottom of the pan to coat.
  • Add coated tilapia filets to one half of the pan and cook for about 3 minutes on each side, until golden brown.
  • On the other half of the pan, add seasoned snow peas and saute while the fish cooks.
  • Finish whole dish in the pan with lemon zest and juice, and sprinkle toasted almonds onto snow peas.
  • In a separate bowl, combine salsa ingredients and mix well to integrate.
  • Top crusted tilapia with rhubarb salsa, serve on a plate with cooked snow peas, and enjoy!

Yields 2 servings almond crusted tilapia skillet meals.

Notes

Nutrition per 6-oz almond crusted tilapia filet ONLY (without salsa or snow peas):
452 calories | 43g fat | 15g carbs | 2g fiber | 1g sugars | 51g protein | 13g net carbs

Recipe yields 2 servings, nutrition provided below per meal: 6-oz almond crusted tilapia filet, topped with mango rhubarb salsa, served with garlic snow peas

Nutrition

  • Serving Size: 1 meal
  • Calories: 603
  • Sugar: 8g
  • Fat: 48g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 57g
Print Friendly, PDF & Email