Vegan

Easy Quinoa Oatmeal with Banana & Yogurt – Healthy Quinoa Breakfast Bowl! Oatmeal is a go-to option for college meal prep (especially in a dorm), but it’s not the only healthy, microwaveable breakfast. Instead, try this deliciously simple and budget-friendly twist: a QUNIOA breakfast bowl! Basically, it’s like a quinoa breakfast porridge or quinoa hot […]

Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie […]

Vegan & Gluten Free Nutty No Bake Breakfast Cookies Make breakfast meal prep easier, sweeter, and stress-free with no bake breakfast cookies! NO oven needed—just heat your almond butter and a bit of maple syrup before stirring in the oats and nutty mix-ins. Naturally, oats are a classic healthy breakfast cookie base, rich in slow-digesting […]

Vegan & Paleo Breakfast Cookies made with Grain Free Muesli! Get the satisfyingly sweet-crunchy-chewy muesli experience in grain free COOKIE form—with these vegan and paleo breakfast cookies! Muesli is a wholesome Swiss breakfast dish, traditionally featuring raw rolled oats and mix-ins like dried or fresh fruits, seeds, and nuts, all served in a bowl of […]

 Farro & Oatmeal Breakfast Cookies – Easy Vegan Breakfast! Take classic oatmeal breakfast cookies to a new level of whole-grain goodness with FARRO! Farro is a nutritious, superfood ancient grain with a hearty, chewy texture and rich nutty flavor. It’s packed with protein, vitamins, and minerals, but is actually higher in fiber than most other […]

Paleo No Bake Pumpkin Coconut Bars – Low Carb Holiday Dessert! These no bake pumpkin coconut bars are sweet, satisfying squares filled with autumn goodness! Between the pumpkin puree and comforting fall-time spices, they’ve got tons of holiday flavor. Plus, the added sweetness and low carb indulgence of coconut! Best of all, these healthy holiday […]

Cookie-licious Pumpkin Pie Truffles – Paleo & Vegan Friendly! Sweetness, spice, and everything nice—these pumpkin pie truffles have it all! They’re oozing with festive pumpkin flavor, and coconut flour creates the soft, buttery texture of a holiday cookie. Wrap it all up in a dark chocolate coating for more wholesome, lower sugar treats! Seriously, these […]

Pumpkin Pie Dip without Cream Cheese – Healthy Holiday Party Recipe! Fall is the time for pumpkin EVERYTHING—why not pumpkin pie in dippable form?! With a few simple ingredients, you can create the crave-able flavor and indulgent creaminess of pumpkin pie. But, without the refined sugars and with loads of wholesome nutrients! Between the pumpkin […]

No Bake Banana Chocolate Chip Cookie Dough Bites – Easy Edible Cookie Dough Balls! These tasty chocolate chip cookie dough bites LOOK and TASTE like indulgent little cookie dough balls—but they’re made from deliciously wholesome ingredients! Coconut flour is an awesome fuel-filled alternative to refined flours, rich in healthy fats and satisfying fiber. Plus, combined […]

No Bake Cereal Bars with Cheerios & Rice Krispies—and NO Marshmallows! Satisfy your sweet tooth with gluten free, 4-ingredient, NO BAKE cereal bars! I opted for Cheerios and Rice Krispies to keep these treats whole grain and low in sugar. But, you could also use whichever cereals you like! Personally, I think adding plain Cheerios […]

Low Carb Edamame Hummus Recipe – Healthy Homemade Hummus! For a fun, green twist on traditional hummus, give this easy edamame hummus recipe a try! Just as creamy and savory as the classic chickpea-based recipe, but edamame keeps this dip light and refreshing. I love the added protein boost, vibrant color, and the fact that […]

Kid Friendly Salsa Dip – Easy Mild Salsa Recipe! Salsa is a simple and healthy dip option that can encourage kids to eat more veggies or try new foods. But, many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! All you […]

Healthy Cauliflower Popcorn – Vegan, Paleo & EASY Roasted Cauliflower Recipe! Make eating your vegetables FUN with this grain-free healthy alternative to popcorn: CAULIFLOWER popcorn! Okay, so it’s really just a snack-able form of roasted cauliflower… But, the shape and color eerily resemble popcorn, and the pieces are perfect for munching on—a simple way to […]

Oven Baked Sweet Potato Chips – How to Make CRISPY Baked Potato Chips Potato chips are a classic favorite snack for kids and even picky eaters. But, you can serve up a snack that’s more fiber-filled, has a sweet-and-savory flavor twist, and is just as crave-ably crunchy… Give this oven baked sweet potato chips recipe […]

Crispy Baked Potato Chips – Healthy Homemade Potato Chips! These homemade crispy baked potato chips are a deliciously easy and nutritious snack option! And, SO much cleaner than store-bought varieties. No deep-frying, no sneaky preservatives, and no inflammatory vegetable oils. With homemade baked potato chips, YOU get to choose your cooking oil, and your seasonings! […]

Easy 2 Ingredient Guacamole – Kid Friendly Dip Recipe! When it comes to guacamole, you can get as fancy as you like with seasonings and mix-ins. But, you can keep your nutritious dip kid friendly with this simple 2 ingredient guacamole recipe! All you really need are naturally-delicious and nutritious avocados, along with a bit […]

Homemade Hummus without Tahini – Healthy Snack for Picky Eaters! Hummus is such a simple, versatile dish, and it’s loaded with plant-based protein and fiber! But, some folks (especially kids and toddlers) just aren’t fans of the traditional hummus ingredient: tahini. Luckily, you can make this kid friendly homemade hummus WITHOUT tahini! I know, some […]

Easy Homemade Quinoa Crackers –4 Ingredient Gluten Free Crackers Recipe! Crunchy, clean, and deliciously easy to make—these homemade quinoa crackers can’t be beat! And, you only need TWO main ingredients: quinoa flour and coconut oil. (Plus, some water and any seasonings you like.) So easy! No artificial additives or sneaky sugars like you’ll find in […]

Hawaiian Style Vegan Pasta Salad – Made with Gluten Free Pasta! Add more fuel and fun to lunchtime with this Hawaiian style vegan pasta salad! It’s rich and creamy yet satisfyingly crunchy, thanks to all of the fresh, crisp veggies. And, to keep this vegan pasta salad dairy-free, I made my dressing using coconut milk […]

Nut Free DIY Uncrustables Sandwiches – Fun Nut Free Sandwich for School Lunches! While the store-bought versions aren’t so fuel-filled—usually featuring ultra-processed peanut butter and sugary jelly in a pocket of refined white bread—you can make your own healthier DIY Uncrustables at home! When I was in school, Uncrustables were ALL the rage. Even though […]

How to Roast Grapes: Sweet & Simple Roasted Grapes Recipe! Grapes are one of the sweetest and tastiest fruits because of their high natural sugar content, which makes them extra delicious when they’re dried into raisins. But, did you know you can also make scrumptiously sweet ROASTED grapes?! Just add your grapes to a sheet […]