Avocado Tuna Salad

Avocado Tuna Salad

When you’re working with simple, delicious ingredients, it doesn’t take much to make a mouthwatering meal. Canned tuna is packed with protein and healthy fats—plus, it makes this recipe super convenient and budget-friendly! You can keep your tuna salad fuel-filled by using avocado as your creamy element, instead of store-bought mayonnaise that’s made with inflammatory vegetable oils. Add a squeeze of lemon juice with a bit of salt and pepper, and get ready for a flavor fiesta! It’s delicious as is, but you can also serve it as a dip with crackers, on a sandwich, or in a lettuce wrap.


  • 1 avocado
  • 4 oz canned tuna
  • 1 lemon juiced
  • pepper, to taste
  • salt, to taste
  • Procedure

  • Mash avocado. Drain canned tuna, then mix tuna with avocado mash.
  • Add lemon juice and season to taste. Mix to combine.
  • Enjoy on it’s own, as a dip with crackers, or served in a lettuce wrap!
  • 8g total carbs | 5g fiber | 3g net carbs
  • Nutritional Info

    Serving: 1 serving
    2 servings
    Calories: 192

    • 8g Carbs

    • 12g Fat

    • 15g Protein

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