When you’re working with simple, delicious ingredients, it doesn’t take much to make a mouthwatering meal. Canned tuna is packed with protein and healthy fats—plus, it makes this recipe super convenient and budget-friendly! You can keep your tuna salad fuel-filled by using avocado as your creamy element, instead of store-bought mayonnaise that’s made with inflammatory vegetable oils. Add a squeeze of lemon juice with a bit of salt and pepper, and get ready for a flavor fiesta! It’s delicious as is, but you can also serve it as a dip with crackers, on a sandwich, or in a lettuce wrap.
4 oz canned tuna
1 lemon juiced
pepper, to taste
salt, to taste
Mash avocado. Drain canned tuna, then mix tuna with avocado mash.
Add lemon juice and season to taste. Mix to combine.
Enjoy on it’s own, as a dip with crackers, or served in a lettuce wrap!
8g total carbs | 5g fiber | 3g net carbs
Serving: 1 serving