8 Keto Fat Bomb Recipes – Sweet & Savory

Name: Berry Fruity Fat Fudge
Prep time: 10 min
Total time: PT-27024064M
Ingredients: 2 Tbsp strawberries; 2 Tbsp blueberries; ¼ cup almond butter (or nut/seed butter of choice); 1¼ cups coconut oil; 1 Tbsp low-carb liquid/sticky sweetener

posted by Alyssia Sheikh on March 14, 2019 (updated May 12, 2022)

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5 stars (2 ratings)

Low Carb Sweet & Savory Fat Bombs + FREE Keto Fat Bomb eBook Download!

When your body is in ketosis, it NEEDS loads of fat for fuel. But, incorporating enough fat into your diet might be tricky some days. You could slug down some coconut oil for a fast fat fix… Or, pop a keto fat bomb instead and indulge in a tasty, ketosis-fueling treat!

Of course, I’m a huge advocate for EVERYONE—whether you’re on a keto diet or not—eating real, whole foods as the bulk of our diets. And, like any treat, keto fat bombs are meant to be enjoyed occasionally and in moderation. But most of us like to snack or have a sweet indulgence every now and then, even on a low carb lifestyle!

Luckily, these sweet & savory keto fat bomb recipes make low carb noshing easy—offering loads of fuel-filled fats and little to no net carbs in a tiny, delicious package. A convenient option that can fit MORE fat in your day, and keep that ratio of fat-to-carbs/protein high!

Even if you’re not on a high fat diet, we can ALL benefit from healthy sources of dietary fats. And, since fat is a more satiating nutrient than carbohydrates, fat bombs are great when you want a snack that will actually satisfy your hunger.

They’re SO easy to prep with just a few ingredients, and you can keep them on hand in your fridge or freezer!

Want to Learn More About the Keto Diet & Ketosis?

Check out my Keto 101 video to learn the basics, or watch my How to Get into Ketosis FAST video for tips about avoiding the keto flu while transitioning to a high fat low carb diet!

Sweet & Savory Keto Fat Bomb Recipes

Free Keto Fat Bomb Recipes eBook Download

Whether you’re looking for low carb desserts or easy keto snacks to satisfy those savory cravings, I’ve got 8 deliciously easy keto fat bomb recipes that are sure to please.

From chocolate fat bombs to cream cheese fat bombs, sweet fruity fat bombs to salty savory fat bombs, fat bombs with coconut oil AND fat bombs without coconut oil—there are loads of options to choose from here!

I’ve included all 5 recipes from my sweet and savory fat bombs video in this post below, and I’ve also compiled them with 3 BONUS recipes in a free eBook for you.

Just click the eBook cover to download!

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Which keto fat bomb is your favorite? Leave a comment at the bottom of the page and let me know!

What Are Fat Bombs Anyway?

Fat bombs are simple: bite-sized treats that are very low in carbohydrates and loaded with healthy fats! That’s why they’re pretty much the ultimate keto snack—boosting your fat intake without affecting your carb count much. (Hence: fat bombs!)

And, since traditional sweet treats are loaded with carbs (particularly sugar), fat bombs can be the perfect keto dessert! Or, there are plenty of options for savory fat bombs if you’re like me and don’t have much of a sweet tooth.

Whichever route you choose, fat bombs are a great option for keto-friendly indulgence: they won’t compromise your ketosis with carbs, and their high-quality fats can actually help boost your ketone levels!

How to Make Fat Bombs

Besides their ketosis-fueling nutritional profile, one of the best things about fat bombs is how EASY they are to make! Unlike classic sweet treats, these keto fat bomb recipes require minimal prep and NO baking or cooking at all. (In some cases, just some brief melting or blending.)

All you really need are a bunch of tasty, keto-friendly ingredients, and a deliciously fat-rich base that can hold ’em all together!

For Sweet Fat Bombs

Coconut Oil—my go-to fat-rich base for sweet fat bombs. It’s a high-quality fat source, it’s easy to work with, and it’s rich in MCTs—which the body can actually use for energy or convert into ketones immediately!

Sweetener—I recommend using a low carb liquid/sticky sweetener because it will integrate best in these recipes. (Personally, I use a high fiber low carb syrup called Sukrin Clear Fiber Syrup.) Granulated or powdered sweeteners (like granulated stevia or erythritol) may not integrate as well!

Freeze—my preferred method for making sweet fat bombs. Since coconut oil melts when heated, I can mix it with other flavorings and mix-ins, and then freeze it to solidify my fat bombs.

Silicone Molds—essential tools for making frozen fat bombs. I pour my liquid fat bomb mixture into a silicone mold to freeze, so I’ve got perfectly portioned treats that will pop out easily once frozen! Just be sure to choose your molds wisely, depending on the size of the fat bombs you want to make.

Storage—is super easy, just leave ’em in their molds in the freezer. When ready to enjoy, remove the mold from the freezer for 1-2 minutes so the fat bombs can thaw slightly. Then, pop out the bombs you want to eat, and pop the mold back in the freezer!

For Savory Fat Bombs

Whipped Cream Cheese—my tried-and-true fat-rich base for savory fat bomb recipes. It’s rich in dietary fats, it pairs well with tons of savory flavors, and it’s very easy to mold into bite-sized balls. I find that it’s easiest to work with when firm and straight out of the fridge!

For Dairy Free—use a dairy free cream cheese alternative instead and whip it up yourself using a hand mixer! I find that almond-milk-based cream cheeses whip up better than coconut-based varieties, but use whichever works best for you.

Refrigerate—the easy-peasy ‘method’ for making savory fat bombs. Once you’ve shaped them into balls and rolled them in any coatings, simply refrigerate to firm them up!

Storage—once firm, transfer to an airtight container and store in the fridge. Savory fat bombs made with dairy based cream cheese will last about 1 week, dairy free bombs may last a bit longer!

— Keto Fat Bomb Recipes —

Berry Fruity Fat Fudge

Almond Butter, Blueberry & Strawberry Keto Fat Bomb Recipe

11g fat & 0g net carbs per keto fat bomb

It’s hard to believe there are 11g of ketosis-fueling fats in each of these fruity fat bombs, and 0g net carbs! Those rich fats make for an ultra-creamy texture, with a subtle, salty nuttiness from the almond butter. Every bite is SO melt-in-your-mouth delicious—almost like a PB&J fudge!

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Berry Fruity Fat Fudge

Yield: 30 keto fat bombs

Prep Time: 10 mins

Total Time: 6 hrs 56 mins

Almond Butter, Blueberry & Strawberry Fat Bombs

5 stars (2 ratings)

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Ingredients

▢ 2 Tbsp strawberries
▢ 2 Tbsp blueberries
▢ ¼ cup almond butter, or nut/seed butter of choice
▢ 1¼ cups coconut oil
▢ 1 Tbsp low-carb liquid/sticky sweetener

Instructions

Add all ingredients to a blender and blend until smooth.
Pour mixture into silicone molds of choice. Freeze for 1-2 hours, until firm.
Carefully remove desired fat bombs from molds and enjoy!
Yields ~30 fat bombs.

Notes

Per keto fat bomb: 0g net carbs

Serving: 1fat bomb, Calories: 94kcal, Carbohydrates: 1g, Protein: 1g, Fat: 11g, Fiber: 1g

Author: Alyssia Sheikh

Did you make this recipe?Share a photo and tag us @mindovermunch — we can’t wait to see what you’ve made!

White Chocolate Raspberry Fat Bombs

3 Ingredient Keto Fat Bomb with Cacao Butter, Coconut Oil & Raspberry Puree

6g fat & 1g net carbs per keto fat bomb

Get your fix of sweet, tangy goodness in these adorable double-layer white chocolate fat bombs! Frozen cacao butter makes for a cool, crisp bite of keto-friendly white chocolate, with a deliciously tart flavor burst from the pureed raspberries. Clean and simple, yet elegant and indulgent!

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