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Bone Broth Benefits: The Immune-Boosting Superfood!

Bone Broth Benefits on the Immune System, Leaky Gut, Joint Pain & More! When I first heard of bone broth, my immediate reaction was, ‘ew.’ Who wants to drink a broth made of bones?! Then, I started learning about all of these supposed bone broth benefits. It’s loaded with protein, it boosts the immune system […]

Simple Avocado Tomato Salad | Keto & Low Carb Salad

Simple, Low Carb Avocado Tomato Salad – Easy Keto Salad Recipe! Some of the best, easy keto snacks come from simple, wholesome foods. Snack time doesn’t have to involve packaged, processed junk! Well, snacks don’t get much simpler or more nutritious than this low carb avocado tomato salad. Tangy, juicy tomatoes and nutty, creamy avocado […]

Ideas for Easy Keto Snacks + 20 Recipes!

Easy Keto Snacks: Grab-and-Go Foods + 20 Keto Recipes! Snacking on a keto diet can be tricky. Because chips, crackers, even bananas—they’re all high in carbs! And, even if your low-carb, high fat meals are more satiating, you might still want a snack every now and then. (That’s alright, we’re human!) So, you’ve got to […]

Effective Weight Loss Strategies: Myths vs. Reality

Weight Loss Myths, & Effective Weight Loss Strategies That Actually WORK “Calories in vs. calories out.” “Eat less, move more.” There are countless weight loss clichés that try to make the whole thing look easy. But if it’s so easy, why’s it so hard for so many of us?!? Because it’s NOT easy, despite what […]

Common Food Sensitivities: Gluten, Dairy & More!

5 Common Food Sensitivities & Their Link to Autoimmune Diseases For some of us, it’s the bloating and bellyache after polishing off half a block of cheese. Then, there are others who get a headache after eating a bowl of pasta. Sadly, even when we LOVE certain foods, they’re not always the best of friends […]

17 Anti Inflammatory Foods Your Body Needs NOW

17 Most Powerful Anti Inflammatory Foods, With Recipes! Many of us live with chronic, sustained inflammation in our bodies, and we often aren’t aware of it. Now, this is different than the kind of inflammation we see after an injury or infection. This is constant (and, in many cases daily) inflammation. And, chronic inflammation not only can lead […]

Inflammatory Foods & Chronic Inflammation 101

10 of The WORST Inflammatory Foods to Avoid Chronic inflammation is a buzzword in the health and nutrition community lately—and with good reason. Recently, emerging research has discovered strong links between chronic inflammation and all kinds of serious, chronic diseases. From rheumatoid arthritis, to heart disease, to cancer, chronic inflammation is wreaking havoc in our […]

How to Break a Bad Habit, or Build a Habit

Break a Bad Habit & Build a Healthy Habit, With Help From Science Whether you like it or not, you’re a creature of habit. Maybe you’re a coffee-first-thing-in-the-morning person. You might check your phone in bed every day just after waking up or before falling asleep. We tend to take the same route to work, […]

How to Increase Willpower & KEEP New Year’s Resolutions

How to Increase Willpower: Formula for New Year’s Resolutions that LAST Simply saying something is our New Year’s resolution doesn’t mean much. The only way to actually keep a resolution? Increase willpower and take action. Of course, this doesn’t just apply to a New Year’s resolution. ANY resolution to change requires some willpower on your […]

Winter Root Vegetables: How to Choose, Store & Cook

‘Tis the Season for Winter Root Vegetables During the cold months of winter (December to February), who’s thinking about veggies? For many of us, it’s a time of year when hibernate in a den of coffee, cocoa, and holiday cookies. We tend to assume that tasty seasonal produce just doesn’t exist during winter. Summer, spring, […]

10 Last Minute DIY Christmas Gifts

10 Last Minute DIY Christmas Gifts: Easy Edible Goodies! Who’s on your Christmas gift list? And have you checked them all off yet? If not, don’t fret! You’re definitely not alone. Trying to buy the perfect gift for each person on our lists is HARD. Plus, it can be stressful and expensive… Luckily, you can find 10 […]

14 Healthy Christmas Treats & Sweets

14 Healthy Christmas Treats: Vegan, Gluten-Free & Paleo Options! Sugar cookies, gingerbread, chocolaty truffles and eggnog—treats like these are some of the best gifts that Christmas brings! And, if you’re like me, you want to enjoy them all. But, all of those indulgent goodies can add up quickly… WHY can’t the treats that taste good […]

Healthy Holiday Eating Tips, Tricks & Strategies

The Ultimate Guide to Healthy Holiday Eating The holidays are a time for good eats and sweet treats! And, it’s a time when being healthy can feel really hard. Do any of these healthy holiday eating tips we see all over the internet actually work? Is there such a thing as “healthy holiday eating?” It […]

At-Home & Gym Workout Routines

Cardio & Strength Workout Routines for the Gym & At Home Many of us tend to indulge the most during the holidays—let’s be real, there’s just too much delicious food! But then, we often try to hit the gym to “balance things out.” Did you know that the day after Thanksgiving is one of the […]

Healthy Holiday Desserts for Thanksgiving & Christmas!

14 Healthy Holiday Desserts for Dinners, Parties & Potlucks! Nothing brings people together like good food—especially when it’s time for dessert! Even when I’m stuffed after a Thanksgiving or Christmas feast, I always manage to make room for those sweet treats… We all have those classic desserts that we love to eat at Thanksgiving and […]

Healthy Thanksgiving Recipes & Christmas Dinner Recipes

Healthy Thanksgiving Recipes & Christmas Recipes: Appetizers, Sides & Main Dishes No matter what you look forward to—time with family and friends, football games, the Thanksgiving Day parade—our holiday celebrations all have one thing in common: the FOOD! A whole lot of deliciousness, and a whole lot of it. Thanksgiving and Christmas are definitely days to indulge, and […]

11 DIY Starbucks Drinks for the Holidays

DIY Starbucks Holiday Favorites: Low Sugar, Vegan, & Paleo! During the holiday season, it seems like all roads lead to Starbucks. Our days are busy and we need a pick-me-up, it’s chilly outside so we need a warm-me-up, there are SO many tasty holiday drinks and we NEED to get them while they last!! But, let’s be real, it’s easy to spend way too much […]

Healthy Halloween Treats & Tips

Non-Candy Halloween Treats + Healthy Halloween Tips! Everybody loves candy. And, unsurprisingly, Halloween is when we go BIG on candy. In the U.S., the average amount of candy eaten on Halloween ranges from just over 1 pound up to 3.5 pounds—PER PERSON! The average child in the U.S. will collect between 3,500 and 7,000 calories worth of […]

5 DIY Candy Recipes for Halloween

Homemade Candy Recipes: Low-Sugar, Vegan, & Gluten-Free Options ‘Tis the season to eat candy! Mwa-ha-ha-ha-ha, ha-ha-ha-ha. (See what I did there?) Sure, we all know that candy is loaded with sugar and empty calories that don’t provide us with much fuel at all. But, who cares? Are we really talking about eating healthy on Halloween?! Well, we’re talking […]

13 Slow Cooker Recipes & Crock Pot Recipes

13 Slow Cooker Recipes for Fall + Slow Cooker Tips! Fall is the season for slow cooker meals! The weather is cooling down and there’s nothing better than a warm, hearty meal on a cold day. But, Fall time also means we’ve got busy schedules, friends and family coming to visit, and there’s not always […]

Low Carb Diet for Beginners: How it Works & What to Eat

What is a low carb diet? Is it the same as a keto diet? Learn about the basics of his diet, the health benefits, and which foods to eat!