Savory Granola

Savory Granola Recipe with NO Oil – Vegan & Gluten Free!

Here’s a crave-ably crunchy SAVORY granola recipe that uses NO oil at all! It’s got a kick of sriracha mustard flavor, plus a bit of maple syrup for a salty-sweet twist. And, those savory sauces and some apple cider vinegar hold this oil free granola recipe together. So, don’t worry—you still get those crunchy clumps, even without the oil!

Plus, this savory granola is loaded with wholesome fuel to power you through the day! From the oats and quinoa, you get plenty of slow-digesting carbs and fiber to keep you full. And, on top of that, nutritious fats from the nuts and seeds!

Satisfying, nourishing, and full of fun flavor—this savory granola is a great way to switch up your morning routine. Enjoy it as a fuel-filled snack on its own, or in a savory yogurt parfait!

An Unusual Superfood Addition for Ultra Savory Granola: QUINOA

Sure, you won’t find quinoa in most granola recipes. But, why the heck not?? Actually, its somewhat bitter taste is perfect for this savory granola recipe. It takes on all of the salty, zesty goodness, and adds a nice bit of crunch after baking!

Plus, quinoa hasn’t gotten a reputation as a superfood grain for nothin’. Most famously, it’s one of the most protein-rich grains. In just 1 cup of cooked quinoa, there are 8g of protein! But, it’s also loaded with fiber and TONS of essential micronutrients. Manganese, phosphorus, magnesium, folate, iron—the list goes on!

If you’re taking a multi-vitamin, you might want to consider upping your quinoa intake instead. Better yet, chow down on this savory granola! Your body and your taste buds will thank you.

Hungry for More Easy Vegan Recipes? 

Check out my 100+ Healthy Vegan Recipes eBook!

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Savory Granola

Savory Granola
  • Author: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 12 servings, ~3 cups

Ingredients

Dry Ingredients:
1 cup oats
1 cup cooked quinoa
½ cup chopped almonds
½ cup chopped cashews
¼ cup sesame seeds
¼ cup pumpkin seeds

Wet Ingredients:
2 Tbsp yellow mustard
2-3 Tbsp apple cider vinegar
1 Tbsp maple syrup
2½ Tbsp tahini
1 tsp sriracha
2 tsp garlic powder
1 tsp onion powder
2 tsp fresh thyme
2 tsp dried oregano
½ tsp cinnamon
salt and pepper, to taste

Instructions

  • Preheat oven to 350°F (180°C).
  • Whisk wet ingredients. Add dry and toss.
  • Transfer to a pan lined with parchment.
  • Bake 35-40 minutes. Stir halfway through to prevent burning.
  • Allow to cool completely before breaking up into pieces.
  • Yields ~3 cups savory granola.

Nutrition

  • Serving Size: ¼ cup
  • Calories: 190
  • Sugar: 3
  • Fat: 10
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 7

 

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