Our best selling ebook turned into a course – Meal prep ignite!
Healthy Apricot Chicken Recipe in Pressure Cooker – Easy Pot in Pot Instant Pot Chicken and Rice Meal!
Spring Vegetable Risotto with Carrots, Peas, & Fresh Mint – Vegan & Vegetarian Instant Pot Risotto Recipe!
How to Make Chicken Fajitas in Instant Pot – Healthy Instant Pot Chicken Fajitas AND Veggies Cooked Together!
How to Make Indian Butter Chicken the EASY Way: Healthy Instant Pot Butter Chicken AND Rice Cooked Together!
Health-ified Sesame Brittle Candy Recipe with CLEAN Ingredients: Sesame Seeds, Maple Syrup & Coconut Sugar
ULTRA Crispy Baked Portobello Mushroom Chips Recipe + Sesame Mayo Dipping Sauce!
Healthier Candied Fennel Seeds Recipe, Lightened-Up with Coconut Sugar! Indian Mouth Freshener Seeds a.k.a. Saunf Mukhwas
Vegan, Gluten Free & Grain Free: Homemade Black Bean Chips with Avocado Yogurt Dip, + How to Make Black Bean Flour at Home!
30-Minute Meal Prep Veggie Dish – How to Make Cauliflower Mashed Potatoes the EASY Way!
Ditch the Ultra-Processed Store-Bought Mayo – How to Make Healthy Potato Salad with CLEAN Homemade Mayonnaise!
Batch-Baked Freezer Bacon: How to Cook Bacon in the Oven & then FREEZE It! If you’re on a low carb or keto diet, learning how to cook bacon in the oven will revolutionize your meal prep game! Plus, see how to FREEZE cooked bacon to store for later, and reheat in the microwave when you want it. Perfectly crispy like you won’t believe!
Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! If you’re a fan of one pot meals, try this morning-time twist: my make ahead keto breakfast casserole! Fluffy eggs, savory sausage, & loads of veggies, all baked into one drool-worthy dish. Freeze it before OR after baking for easy meal prepping!
Easy Sheet Pan Eggs for Keto Meal Prep or Breakfast Sandwiches! Ditch the skillet & spatula and whip up a batch of sheet pan eggs instead! With loads of veggies, 7g protein, & only 1g of net carbs, it’s become a keto meal prep staple for me. It only takes about 30 minutes to prepare, and is perfect for making breakfast sandwiches!
Paleo Sheet Pan Dinner: Garlic Chicken Wings, Roasted Broccoli & Baby Potatoes | Whether you’re eating Paleo, doing the Whole30, or just trying to stick with a healthy lifestyle, MEAL PREP is a lifesaver. In particular, sheet pan dinners make weeknight meals so much easier and less stressful for me. And this Paleo garlic chicken wings meal is one of my all-time favorites!
Paleo Lunch Idea: Bison Burger with Arugula Salad & Mashed Sweet Potatoes! When you’re eating Paleo and that burger-and-fries craving strikes…what to do? Try this caveman-style twist: my bunless bison burger and sweet potato mash! Meaty, umami, and satisfyingly starchy, this fuel-filled lunch option is totally ancestor-approved—and perfect for a Paleo meal prep!