Oat & Seed Crackers

Oat & Seed Crackers

These crunchy crackers are loaded with healthy fats and fuel! And, this is a completely VEGAN cracker recipe—using chia seeds and water to act as a binder instead of a real egg!


  • 1/4 cup chia seeds
  • 1/4 tsp garlic powder
  • 1/2 cup old-fashioned rolled oats
  • 3 Tbsp poppy seeds
  • 1/2 cup pumpkin seeds
  • 1/4 tsp salt
  • 1/3 cup sesame seeds
  • 1/3 cup shelled sunflower seeds (kernels)
  • 1 cup water
  • Procedure

  • Preheat oven to 325°F (160°C).
  • In a large mixing bowl, mix all ingredients together. Allow mixture to sit and thicken, around 10 minutes (there shouldn’t be water left in the bowl, it should all be absorbed).
  • Spread mixture onto a baking sheet, lined with parchment and lightly sprayed. Put another sheet of parchment on top and use your hands to flatten, around 1/8 inch thick.
  • Remove top sheet and sprinkle with salt, if desired.
  • Bake for 15 to 20 minutes, until golden brown around the edges.
  • Remove from oven, put a sheet of parchment on top, and flip it over onto another baking sheet. Remove bottom sheet of parchment (that was just in the oven) and use a pastry cutter to score square shapes into the cracker sheet.
  • Return to oven and bake 20 to 25 more minutes.
  • Allow to cool on baking sheet. Break apart with hands, and enjoy!
  • Yields around 25 crackers.
  • Nutritional Info

    Serving: 3 crackers (1 serving)
    8 servings
    Calories: 169

    • 11g Carbs

    • 12g Fat

    • 6g Protein

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