Baked Broccoli Fritters

Baked Broccoli Fritters

Pop these healthy fritters when they’re warm or cold, any time of day, ALL times of day. They’re so GOOD! And, despite being un-fried fritters, they’re pretty crave-ably crispy. You’d never guess they’re vegan, low carb, and made of VEGETABLES!

Ingredients

  • 3 cups broccoli florets
  • 1/2 cup coconut flour
  • 2 Tbsp coconut oil (for cooking)
  • 1/2 tsp cumin
  • 2 flax egg – 1 tbsp ground flax + 3 tbsp water
  • 2 garlic cloves minced
  • 1/2 cup onion chopped
  • 1/2 tsp onion powder
  • 1/4 cup parsley chopped
  • 1 tsp salt
  • Procedure

  • Preheat oven to 350°F (180°C).
  • In a bowl, whisk together ground flax and water to create 2 flax eggs. Allow mixture to rest for 5 minutes to thicken.
  • Add broccoli florets, onion, parsley, and garlic cloves to food processor. Pulse until crumbly like rice.
  • Transfer to a bowl. Add flax egg, coconut flour, cumin, onion powder, salt, and coconut oil. Stir to combine and mix well into a dough.
  • Form into patties (I used a 4-teaspoon cookie scoop). Add to a baking sheet lined with foil and lightly sprayed.
  • Bake 30-35 minutes.
  • Great hot or cold! Yields 22-24 fritters.
  • 13g total carbs | 8g fiber | 3g sugars | 5g net carbs
  • Nutritional Info

    Serving: ~4 fritters (depending on size)
    6 servings
    Calories: 135

    • 13g Carbs

    • 7g Fat

    • 6g Protein

    Print Friendly, PDF & Email

    Get your FREE Vegetable Smoothies eBook!

    Check your email for your FREE Vegetable Smoothies eBook download!