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Meal Prep Breakfast Smoothies

Peanut Butter Banana Meal Prep Breakfast Smoothies

Print Recipe
How to Prep Smoothies for the Week
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 190
Author Alyssia Sheikh

Ingredients

  • 5 bananas
  • ½ cup peanut butter
  • 5 oz yogurt ½ cup
  • 3 cups milk of choice adjust amount to your preference

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Distribute bulk batch of smoothies into mason jars or airtight cups of choice.
  • Store covered smoothies in fridge or freezer until ready to enjoy. (Store meal prep breakfast smoothies in the fridge for up to 2 days. To store for longer than 2 days, place smoothies in the freezer.)
  • When ready to enjoy, shake up refrigerated smoothies and drink. For frozen smoothies, transfer to the fridge to thaw on the day before you plan to drink.
  • Yields 8 smoothies (~8oz each), depending on desired serving size.

Video

Nutrition

Serving: 1smoothie (8oz) | Calories: 190kcal | Carbohydrates: 22g | Protein: 7g | Fat: 10g | Fiber: 4g | Sugar: 10g