Indian Tomato and Onion Salad

Simple Indian Tomato and Onion Salad with Cucumber

One of the BEST things about salads is that they’re simple—but they don’t have to be boring. With only a few seasonings and some fresh cilantro, this Indian tomato and onion salad is bursting with fun, fresh flavors. And, it’s even got a satisfying crunch from the cucumber!

A deliciously simple side dish, or a quick-and-easy healthy snack that you can whip up in minutes. Or, you can also use this Indian tomato and onion salad as a component in other meals, like a hummus bowl or a vegan Buddha bowl!

When I created this recipe, it was as a part of my spicy chickpea Buddha bowl. I love the fresh coolness it brings to the flavorful sauteed spinach and spicy roasted chickpeas in that meal! I definitely recommend checking it out!

Reimagining the Salad

First of all, if you can’t stand raw leafy greens, you don’t need a bed of greens in your salad! In Indian cuisine, it’s common to serve a bed-less salad with raw veggies like tomato, onion, and cucumber—or sometimes just sliced raw veggies served on a plate for munching!

Normally, I am NOT a salad gal because eating raw leafy greens just ain’t my thang… So, this Indian tomato and onion salad is right up my alley, and I still get plenty of wholesome veggies.

And, it’s a refreshing, cool element that pairs well with spicier components to temper the heat. But, with just a few seasonings and some fresh cilantro, it’s still bursting with fun, fresh flavors all its own!

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Indian Tomato and Onion Salad

Indian Tomato and Onion Salad
  • Author: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings, ~1½ cups

Ingredients

1 cup cherry tomatoes, halved
2-3 Tbsp red onion, thinly sliced
½ cup cucumber, chopped
2 Tbsp cilantro, chopped
drizzle of extra-virgin olive oil
1 Tbsp lime juice
pinch of ground cumin, salt, and pepper

Instructions

  • Add all ingredients to a large mixing bowl and toss to coat.
  • Serve and enjoy!
  • Yields ~1½ cups Indian tomato and onion salad.

Nutrition

  • Serving Size: ~⅓ cup salad
  • Calories: 34
  • Sugar: 2
  • Fat: 2
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 0

 

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