Brussels Sprouts Chips

Brussels Sprouts Chips

You never knew Brussels sprouts could taste this good! Even if you THINK you’re not a fan of the sprouts, this recipe will open your mind. They’re amazingly light, crispy, and SO easy to make!


  • avocado oil (a drizzle)
  • 1 cup brussels sprouts leaves
  • salt, to taste
  • Procedure

  • Preheat oven 375°F (190°C).
  • Carefully peel outer leaves off of Brussels sprouts. The chips turn out best if you can keep the leaves intact without tearing them, so being patient will pay off! (And, keep the remaining sprouts to roast or use in another recipe!)
  • In a large mixing bowl, gently toss Brussels sprouts leaves with a bit of avocado oil and salt.
  • Add to a wire baking rack on a tray lined with foil and sprayed.
  • Bake 8-10 minutes, until crispy.
  • Serve & enjoy!
  • Per serving: 8g total carbs | 3g fiber | 2g sugar | 5g net carbs
  • Nutritional Info

    Serving: 1 serving
    1 servings
    Calories: 118

    • 8g Carbs

    • 10g Fat

    • 3g Protein

    Print Friendly, PDF & Email